Reflections of a Life Coach and Spiritual Healer
Sharing Stories
Empowering Growth

Being an avid golfer, hockey player, and road runner, hiking never appealed to me. However, after moving to Cape Town in 2021, I no...

Lately I’ve been hearing people saying they're looking for happiness. I, myself, catch myself saying, “All I want is to be happy” often...

Something that comes up often in my coaching and spiritual sessions is the topic of masculine energy and feminine energy. Some of my...

I came across an article about Jim Carrey and his quote caught my attention., “What you do in life chooses you. You can choose, not to do...

One of my life coaching sessions talks about taking control of your life so that you can achieve your goals, stay in alignment with your...

While some people feel energised and proactive during the winter months (and I’m not one of them!), choosing to hibernate in the colder...

Have you ever felt a yearning to be in nature? On the weekend, we drove to the nearby mountains, and I was amazed by the traffic heading...

What is wintering and how do you practice it? Read my article and find out what is a spiritual winter and 3 ways to incorporate it.

Gratitude is the ultimate state of receiving. When you’re grateful and receptive, your state of being rejoices! When you practice...

I love watching motivational videos as part of my early morning ritual, and today's one struck a chord with me. The speaker was talking...

For over thirty years, I worked in the environmental education sector, bringing nature to our country's youth. Nothing brought me greater...

Anyone on a personal growth journey will be familiar with the words "letting go." From releasing painful life experiences to removing...

In the world of personal growth and development, you’ll hear the word authenticity often enough. Ultimately, being authentic is the...

One question I often get asked by clients is, “What is self-love and how do I practice it?” It was a foreign concept for me until I took...

I recognize self-sabotage in many people because it’s something I do myself when triggered! It’s something most of us do when faced with...

While I was looking for inspiration for this blog I came across this quote by Rachel Carson. “There is something infinitely healing in...

Wellness retreats are becoming increasingly popular as individuals seek time out to reset, restore, and revive themselves. Retreats are...

The more you develop your self-awareness, the better you know yourself. Self-awareness empowers you to live to your full potential....

Do you feel you need more control in your life? Are you in the process of making life-changing decisions but scared about what lies...

The new year always seems to creep in when I least expect it! The last few months of 2024 went by in a whirlwind (as they usually do...