Jana Field
Living With Depression - When Your World Doesn't Shine So Bright
A few years back I had the privilege of walking alongside someone who was dealing with depression. For privacy reasons, I won't reveal...
top of page
Personal Reflections of a Life Coach and Shaman
Empowering Growth
Sharing Stories
Search
Jana Field
- May 10
- 5 min
Life Coaching - 13 Principles That Guide Life Coaches
A well-trained life coach operates on certain assumptions when working with any client. One thing I can tell you for sure, as a life...
84 views
Jana Field
- May 3
- 6 min
Empowering Beliefs: How to Transform Your Life With 5 Practical Steps!
One of my roles as a transformational life coach is to help my clients work with their belief systems. This means unpacking those pesky...
47 views
Jana Field
- Apr 25
- 5 min
The Consensus Circle - Why You Need to Create Healthy Boundaries
It was one of my first clients who introduced me to the Consensus Circle as a way of defining healthy boundaries. Many of us battle to...
85 views
Jana Field
- Apr 11
- 4 min
Procrastination - Why Do We Procrastinate and 3 Ways to Stop Doing It
Whenever it comes to discussing action steps with my clients as they work on achieving their goals it's essential that they commit...
51 views
Jana Field
- Apr 5
- 7 min
5 Empowering Things You Need to Know About Life Coaching
I believe in the power of life coaching. I’m a passionate life coach myself and only got to be one because I chose to undergo life...
39 views
![How to Start Living a Purposeful Life NOW [PLUS 9 Useful Tips!]](https://static.wixstatic.com/media/11062b_7f180ade2fd94cb08a172983c0d93f05~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/11062b_7f180ade2fd94cb08a172983c0d93f05~mv2.jpg)
Jana Field
- Apr 3
- 6 min
How to Start Living a Purposeful Life NOW [PLUS 9 Useful Tips!]
If there’s one common question most of my clients ask me it’s, ‘What’s the purpose of life?” I think it’s a very natural question to ask...
19 views
![What Does It Mean to Live a Simpler Lifestyle? [PLUS 7 Tips to Living Simply!]](https://static.wixstatic.com/media/d711a72895ba4e15812d94bbbf133aeb.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/d711a72895ba4e15812d94bbbf133aeb.jpg)
Jana Field
- Mar 29
- 7 min
What Does It Mean to Live a Simpler Lifestyle? [PLUS 7 Tips to Living Simply!]
Over the past two years, while facing various personal challenges, I’ve been searching for ways to simplify my life. Living a simpler...
8 views
Jana Field
- Mar 22
- 6 min
Self-Confidence vs Self-Esteem: What's the Difference and How to Have Both
Self-Confidence vs Self-Esteem: What’s the Difference and How to Have Both As a transformational life coach, I empower my clients to...
10 views
Jana Field
- Mar 20
- 5 min
Emotional Balance: What is It and 7 Crystals for Balancing Emotions
One of the areas I focus on as a life coach is the emotional aspect of our lives. Some newcomers to my coaching program get confused when...
191 views
![Emotional Stability: What is It and How to Become Emotionally Stable [PLUS 7 Tips!]](https://static.wixstatic.com/media/11062b_37451a05f0e24be2ad5fd3f02afffc36~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/11062b_37451a05f0e24be2ad5fd3f02afffc36~mv2.jpg)
Jana Field
- Mar 15
- 7 min
Emotional Stability: What is It and How to Become Emotionally Stable [PLUS 7 Tips!]
Do you know of someone in your circle who always seems calm and collected and wish you could demonstrate the same traits even when you’re...
6 views
Jana Field
- Mar 13
- 7 min
7 Courageous Steps to Finding Fulfillment in Your Life
Fulfillment. Now there’s a word I hear over and over again in my coaching practice. But, it’s also a key element of my own life purpose –...
3 views
Jana Field
- Mar 8
- 7 min
How to Be Happy: 9 Daily Habits for a Happier Life
Happiness is a choice and not the consequence of an event or having someone fulfill that need for you. Living a happier life is within...
10 views
Jana Field
- Mar 1
- 6 min
5 Steps to Getting Back Your Mojo and Zest for Life Again
Are you battling to get back your mojo and zest for life again? I get you even though it’s only two months into a new year! I have...
19 views
![5 Benefits of Practicing Acceptance [PLUS 3 Tips on How to Do It!]](https://static.wixstatic.com/media/11062b_c67e829fcc764151b556760cb8393aef~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/11062b_c67e829fcc764151b556760cb8393aef~mv2.jpg)
Jana Field
- Feb 22
- 5 min
5 Benefits of Practicing Acceptance [PLUS 3 Tips on How to Do It!]
Have you ever heard someone saying, “Meeting life on life’s terms” and wondered what it means? For some, it’s quite a radical statement...
11 views
Jana Field
- Feb 17
- 6 min
Tarot Cards: How to Use Them for Deep Inner Work
Even though we’re living in the 21st century, I still get raised eyebrows whenever I mention using tarot cards for deep inner work. While...
98 views
Jana Field
- Feb 15
- 6 min
7 Ways Life Coaching Helps You to Build Healthy Relationships
Everyone is looking for their soulmate, their BFF, or a loving relationship with their parents. But, it’s not always easy to get the...
8 views
Jana Field
- Feb 13
- 3 min
21 Inspirational Quotes to Inspire Love on Valentine’s Day (and Every Other Day of the Year!)
Are you looking for inspirational quotes to inspire love on Valentine’s Day or any other day of the year? Love is a powerful word that...
4 views
Jana Field
- Feb 8
- 6 min
What Dogs Teach Us About Love, Balance, and Happiness
All my life, I’ve grown up surrounded by dogs (and cats). My first dog was Sailor, a beautiful German Shepherd my father found stranded...
43 views
Jana Field
- Feb 3
- 5 min
5 Best Self-Love Books You Need to Read to Master Self-Care
Seeing that this is the month of LOVE and Valentine’s Day is around the corner I thought I would share five of my top favorite self-love...
4 views
bottom of page