Jana Field
Gratitude: A Daily Spiritual Practice
Namaste. Gratitude. This word gets bandied around a lot these days and I often wonder how much people actually incorporate it into their...
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Jana Field
- Sep 16
- 6 min
How to Project Your Spirituality Into Your Home
As a child, I was always in awe of walking into a deeply religious relative’s home. The walls were adorned with beautiful crosses with a...
12 views
Jana Field
- Sep 14
- 6 min
9 Thought-Provoking Spiritual Questions I Get Asked Every Day
My job as a transformational life coach often means dealing with some deep, thought-provoking spiritual questions. While I can’t claim to...
85 views
Jana Field
- Sep 7
- 6 min
Using Mindfulness to Stay Grounded in an Upside Down World
Life happens! You can be cruising along perfectly happy when all of a sudden something throws you completely off-kilter. This is...
20 views
Jana Field
- Sep 2
- 6 min
Finding Faith and Hope Through Acts of Kindness
One of the exercises my coaching clients are encouraged to undergo is to identify opportunities for performing random acts of kindness....
4 views
Jana Field
- Aug 31
- 7 min
Why You Should Be Journaling and 6 Tips to Get You Started
I remember the first day I got my own journal. At the time I knew it as a diary and I got it as a birthday present when I turned 13 years...
24 views
Jana Field
- Aug 26
- 7 min
How to Live a Spiritual Life Every Day
A life area many of my clients want to work on is their spirituality. But what do we mean when we talk about spirituality? Is it a...
23 views
Jana Field
- Aug 24
- 7 min
Are You Living With a Fear of Happiness?
A few days back I was working with a client who has been trying to set up her own business for many years but never quite getting it off...
14 views
Jana Field
- Aug 22
- 6 min
Seeking Clarity in Life? 7 Tips to a Clearer Mind and Living a Life With Purpose
One question I'm often asked is how to find clarity in life. This is a big question and it’s not easy to answer in one or two sentences....
85 views
Jana Field
- Aug 3
- 5 min
What It Takes to Be Vulnerable and How to Embrace It
I have been exposed to the word “vulnerability” quite a lot lately. It’s an interesting word and one that often triggers uncomfortable...
41 views
Jana Field
- Aug 1
- 6 min
What Support Do You Need to Make Your Dreams Come True?
Some years back I learned a very big lesson. I learned that there are many people out there who genuinely want to help and they offer...
25 views
Jana Field
- Jul 29
- 5 min
7 Crystals You Need to Know for Healing and Overall Wellbeing
Whenever we think of healing, we automatically think of doctors and conventional medicines used for the treatment of whatever ails us....
41 views
Jana Field
- Jul 27
- 7 min
Create Your Own Sit Spot - 7 Ways to Connect With Nature at Home
I recently heard of the word “sit spot” and it’s a wonderful way of describing a spot where you sit and connect with nature. Connecting...
35 views
Jana Field
- Jul 25
- 6 min
It's a Kind of Magic - 5 Ways to Receive Spiritual Messages
“Magic, it's a kind of magic, It's a kind of magic, magic, magic, magic, magic, It's magic” (Songwriter: Roger Taylor Songs by Queen) I...
40 views
Jana Field
- Jul 15
- 7 min
7 Things I Wish I Had Known About Yoga
Yoga was one of those things that those “other” people did. You know, the ones with sexy leggings or baggy, hippie pants. They always...
16 views
Jana Field
- Jul 13
- 6 min
Let It Go - 6 Benefits to Releasing IT When You Are Stuck
The “change” process entails various stages, one of them being “regression” – I prefer to use the words “slowing down of the momentum”....
41 views
Jana Field
- Jul 11
- 7 min
I Have Had a Calling - Now What? 5 Steps to Take to Get Closer to your Calling
Many people come to me when they start to feel a “calling” (you know, that nudging!). Some experience it through an awakening, an intense...
31 views
Jana Field
- Jul 8
- 7 min
5 Ways to Live a Sustainable Lifestyle and Why It Matters
Why would I be talking about living a more sustainable lifestyle? Why does it matter? I’ll tell you why it matters to me that we take...
20 views
Jana Field
- Jul 6
- 6 min
Active Listening - What is It and 7 Benefits of Practicing It
One of the most powerful and meaningful gifts we can give someone, on a daily basis, is simply being with that person. Every day we're...
680 views
Jana Field
- Jun 29
- 8 min
What is All the Fuss About Decluttering? PLUS 5 Ways to Do It!
Decluttering has become almost like a mantra for many people. If you’re planning to live a more minimalistic lifestyle, then decluttering...
26 views