Reflections of a Life Coach and Spiritual Healer
Sharing Stories
Empowering Growth

Anyone on a personal growth journey will be familiar with the words "letting go." From releasing painful life experiences to removing...

In the world of personal growth and development, you’ll hear the word authenticity often enough. Ultimately, being authentic is the...

One question I often get asked by clients is, “What is self-love and how do I practice it?” It was a foreign concept for me until I took...

I recognize self-sabotage in many people because it’s something I do myself when triggered! It’s something most of us do when faced with...

While I was looking for inspiration for this blog I came across this quote by Rachel Carson. “There is something infinitely healing in...

Wellness retreats are becoming increasingly popular as individuals seek time out to reset, restore, and revive themselves. Retreats are...

The more you develop your self-awareness, the better you know yourself. Self-awareness empowers you to live to your full potential....

Do you feel you need more control in your life? Are you in the process of making life-changing decisions but scared about what lies...

The new year always seems to creep in when I least expect it! The last few months of 2024 went by in a whirlwind (as they usually do...

At the risk of sounding gung-ho, especially when people are advocating the dangers of toxic positivity , I always try to find the bright...

I have studied shamanism for the past ten years and continue to do so under the guidance of a wise and empowering spiritual teacher. The...

I recently enjoyed running a self-discovery 1-day retreat with a small group of amazing women. I deliberately keep my group sizes small,...

One of the hardest things to do when life doesn’t play ball is to keep your momentum. It’s very easy to throw in the towel, sit back, and...

Are you struggling to boost your self-worth? Perhaps you don’t even realise the importance of self-worth! You’re succeeding in the...

I still have two years to go until I reach the BIG 60 but it hasn’t stopped me from thinking about what that next phase of life could...

Lately I’ve been hearing a lot of people saying they are looking for happiness. I, myself, catch myself saying, “All I want is to be...

To a certain extent, you can control the level of certainty in your life but there’s no guarantee it’ll stay that way forever. Yes,...

Do you intuitively know that there’s something magical within you and yet, somewhere on your life journey “it” seemed to have...

Are you wondering what’s all the fuss with the re-emergence of cacao ceremonies at holistic wellness retreats? What makes this ancient...

A Quick and Easy Way to Feel Lighter Today I will be sharing a quick and easy ESR (Emotional Stress Release) technique for whenever you...