Jana Field
11 Practical Ways to Practice Self-Love Every Day
One question I often get asked by clients is, “What is self-love and how do I practice it?” It was a foreign concept for me until I took...
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Personal Reflections of a Life Coach and Shaman
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Jana Field
- 2 days ago
- 4 min
8 Benefits of Life Coaching You Need to Know About for Personal Growth
You have been thinking for a long time about hiring a life coach. You’ve done your homework. You’ve googled the numerous life coaches...
48 views
Jana Field
- 5 days ago
- 7 min
Meditation and Mindfulness: 7 Tips to Finding Calmness
To this day, I encourage all my new clients to explore meditation, if they’re not already incorporating it into their daily lives....
23 views
Jana Field
- Jan 25
- 7 min
What Can I Do Differently Tomorrow? 11 Ideas for Changing the Way You Do Life
The beginning of a new year always opens us up to reflect on what worked and what didn’t work for us in the previous one. But, this...
5 views
Jana Field
- Jan 23
- 4 min
3 Empowering Books for Holistic Self-Healing
My clients and anyone else who knows me well know how curious I'm about thoughts and how they manifest physically in our bodies. When...
16 views
Jana Field
- Jan 18
- 7 min
Goal-Setting vs Living in the Moment: Can Both Work Together?
My role as a transformational life coach is to empower my clients to change their lives for the better. Through the New insights 13-step...
6 views
Jana Field
- Jan 16
- 8 min
Insects and Bugs Spiritual Meanings – What’s the Message?
The insect world fascinates me and while there are some bugs I prefer they keep to themselves, every one of them has a special message...
1,053 views
Jana Field
- Jan 13
- 6 min
5 Books You Need to Read for Tapping Into Your Feminine Power
Your feminine power is waiting for you to tap into it if you haven’t already done so. It took me a long time before I recognized I even...
303 views
Jana Field
- Jan 11
- 6 min
7 Ways to Find Hope Again When Facing Uncertain Times
I don’t know about you but these past few years have been challenging and the future continues to look uncertain for so many of us. I...
7 views
Jana Field
- Jan 9
- 6 min
7 Ways to Replace Your Bad Habits with Those That Serve You
We all have our bad habits and we also know that they don’t serve us in a positive way. Are you struggling with bad habits that are...
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Jana Field
- Dec 7, 2022
- 6 min
5 Reasons Why You Shouldn’t Be Fixing People (PLUS What You Can Do to Help)
One of the assumptions of life coaching is that people don’t need fixing. They’re not broken. In shamanic terms, we view everyone as...
28 views
Jana Field
- Nov 30, 2022
- 6 min
9 Ways to Make a Positive Change in Your Life (Starting Today!)
The other day I read a blog about life coaches being agents of change. This is a mighty big title to carry when change is often viewed as...
11 views
Jana Field
- Nov 28, 2022
- 7 min
7 Powerful Ways to Make Your Life Exciting Again
I don’t know about you but the past couple of years have been, shall we say, interesting if not a tad challenging at times. With another...
33 views
Jana Field
- Nov 25, 2022
- 5 min
13 Inspirational Quotes for Values-Based Living
Do you aspire to live by your values? When you’re focusing on values-based living, you’re driven by a deep, inner understanding of your...
18 views
Jana Field
- Nov 23, 2022
- 6 min
9 Simple BUT Powerful Morning Rituals to Kickstart Your Day
Something most of us complain about is not having enough time in the day to do what matters most. Most mornings you wake up hitting the...
44 views
Jana Field
- Nov 21, 2022
- 6 min
21 Motivational Quotes to Keep You Inspired When Life Gets Tough
Do you find yourself struggling to stay inspired when life seems to be conspiring against you? Everyone I speak to at the moment is...
23 views
Jana Field
- Nov 16, 2022
- 6 min
7 Journaling Ideas for Developing Self-Awareness
I’m always encouraging my coaching clients to start reflective journaling if they haven’t already been using this tool for personal...
11 views
Jana Field
- Nov 14, 2022
- 7 min
Honoring Loss: 13 Ways to Remember a Loved One Who Has Died
Coping with the loss of a loved one who has died isn’t easy. Losing someone we love, no matter how old or young is a painful and...
105 views
Jana Field
- Nov 2, 2022
- 7 min
9 Tips to Coping With Imposter Syndrome
A few weeks back I was sitting with a group of women of different ages, working in various sectors. One was an ex-chemical engineer who...
65 views
Jana Field
- Oct 28, 2022
- 6 min
21 Things to Put in DIY Self-Care Box
We’re all encouraged to show ourselves loving-kindness and one of the ways to do this is to put together a self-care box. Inside, are all...
79 views
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