Reflections of a Life Coach and Spiritual Healer
Sharing Stories
Empowering Growth

Being an avid golfer, hockey player, and road runner, hiking never appealed to me. However, after moving to Cape Town in 2021, I no...

Have you ever felt a yearning to be in nature? On the weekend, we drove to the nearby mountains, and I was amazed by the traffic heading...

I love watching motivational videos as part of my early morning ritual, and today's one struck a chord with me. The speaker was talking...

My sister-in-law is an avid paddler and she’s been seeing the Giant Kingfisher a lot on her paddles around the local dams and rivers....

While I was looking for inspiration for this blog I came across this quote by Rachel Carson. “There is something infinitely healing in...

I am passionate about two things in particular – reconnecting individuals with the healing power of nature and self-empowerment. As a...

I’ve written about insect symbolism before and the dragonfly was mentioned in this article. But, on the weekend as we were sitting...

The dark, mystical energy of the wolf, the haunting midnight call of the owl, and the untouchable freedom of the soaring eagle; most of...

The insect world fascinates me and while there are some bugs I prefer they keep to themselves, every one of them has a special message...

It’s one thing knowing the species name of a tree, what climate or soil conditions it needs to thrive, and even what its cultural...

Trees represent a deeper symbolism for many people including myself. I've always been drawn to these plants and from a very young age...

Why would I be talking about living a more sustainable lifestyle? Why does it matter? I’ll tell you why it matters to me that we take...

Wilson came into our lives over three years ago. How time flies! When we first met him at the local animal rescue center, he was nervous...

I’ve just come back from five amazing days in the bushveld. Since the lockdown in March 2020, we haven’t ventured much out of our home or...

Spring has come and gone here in South Africa and our first rains started last week. This time of the year always brings a sense of...

It’s not unusual to find yourself hankering for a simpler lifestyle. And, in the past couple of years since the start of the COVID-19...

Herbs are wonderful plants. They’re easy to grow. You can plant them anywhere in the garden, on a balcony, or even on the kitchen...

Throughout my life, I’ve always found a way to grow herbs. Sometimes, it would be a standalone herb garden, other times herbs were...

For many of us humans, using crystals as an alternative source of healing is a given. Shamans and other spiritual healers have used these...

I recently heard of the word “sit spot” and it’s a wonderful way of describing a spot where you sit and connect with nature. Connecting...