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Transformational Coaching and Healing | Mind-Body-Spirit Integration | Facilitating Change for Holistic Well-being
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Join date: Dec 10, 2019
Posts (220)
May 6, 2026 ∙ 6 min
What 14 Years of Self-Discovery and Personal Growth Has Taught Me (Lessons to Empower You to Explore Your Truth)
Fourteen years ago, things happened that made me slowly realise that something had to change if I was going to live a better life. Despite knowing that, it took me another two years before I was forced to make a choice – do I continue in chaos, or do I start finding my authenticity? In 2014, I met my shaman teacher and started the long journey back to Self. I had a deep inner searching for something, but I didn’t know what that was. All I knew, instinctively, was that I had to change. What...
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Apr 22, 2026 ∙ 5 min
7 Benefits of Hibernation for Well-being and Personal Transformation
While some people feel energised and proactive during the winter months (and I’m not one of them!), choosing to hibernate in the colder season has many benefits. Whether you like it or not, things slow down during this season. After all, it’s the natural rhythm of nature. By now, most of my followers, friends, and family know that I don’t do winter! No matter how hard I try to keep my energy levels up, my body pushes in the opposite direction as soon as the temperatures drop. Over the...
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Apr 1, 2026 ∙ 6 min
Bird Symbolism – 7 Fascinating Birds and Their Spiritual Meanings
My sister-in-law is an avid paddler and she’s been seeing the Giant Kingfisher a lot on her paddles around the local dams and rivers. The kingfisher is a beautiful bird and has deep symbolism for many cultures. This got me thinking about other fascinating birds and what their spiritual meanings are. Bird symbolism has been around since ancient times, steeped in magic, folklore, and mythology. Many cultures believed the bird represented many gods and goddesses . This feathered creature is...
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Jana Field
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