Life Doesn’t Bring Guarantees BUT It Does Give You Opportunities
To a certain extent, you can control the level of certainty in your life but there’s no guarantee it’ll stay that way forever. Yes,...
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Personal Reflections of a Life Coach and Shaman
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Jana Field
- Nov 1
- 7 min
Finding True Happiness: Guess What? It's NOT an External Thing
Lately I’ve been hearing a lot of people saying they are looking for happiness. I, myself, catch myself saying, “All I want is to be...
9 views
Jana Field
- Oct 25
- 8 min
9 Life Lessons I Have Learned (PLUS How to Use Them to Empower Yourself)
I don’t believe there’s one person out there who hasn’t faced hardships at some point in their lives. While some seem to sail through...
5 views
Jana Field
- Sep 6
- 7 min
7 Daily Habits to Keep You Moving Forward When Life Doesn't Play Ball
One of the hardest things to do when life doesn’t play ball is to keep your momentum. It’s very easy to throw in the towel, sit back, and...
28 views
![5 Tips for Staying Positive When Life Throws You Lemons [PLUS What is Toxic Positivity?]](https://static.wixstatic.com/media/11062b_e86c5eed04544119901524173ac2532c~mv2_d_4246_2450_s_4_2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/11062b_e86c5eed04544119901524173ac2532c~mv2_d_4246_2450_s_4_2.jpg)
Jana Field
- Jul 20
- 6 min
5 Tips for Staying Positive When Life Throws You Lemons [PLUS What is Toxic Positivity?]
At the risk of sounding gung-ho especially when people are advocating the dangers of toxic positivity, I always try to find the bright...
10 views
Jana Field
- Jul 12
- 6 min
Taming the Anger: 5 Tips to Controlling Rage
Are you prone to raging outbursts? Or, do you occasionally feel the anger simmering just under the surface? Maybe you’re like me who...
70 views
Jana Field
- Jul 5
- 6 min
Do We Have the Free Will to Make Choices?
One of the advantages of being a human being is having the free will to make our own choices. We can choose to be courageous or...
182 views
Jana Field
- Jun 28
- 4 min
Masculine Energy vs. Feminine Energy: What's the Difference and How to Keep Them in Balance
Something that comes up often in my coaching and spiritual sessions is the topic of masculine energy and feminine energy. Some of my...
29 views
Jana Field
- Jun 14
- 7 min
Living in the Gap - 5 Ways to Make the Most of In-Between the Big Moments
I was talking to a client the other day and she mentioned she had pulled the “No-Thingness” card from her Osho Zen tarot deck. This is...
19 views
Jana Field
- Jun 7
- 7 min
Self-Sabotage: Why You Do It PLUS 5 Tips to Change It Up
I recognize self-sabotage in a lot of people because it’s something I do myself though not as often as I used to. It’s something most of...
15 views
Jana Field
- May 31
- 7 min
The Gift of Consequences - The Good, the Bad, and the Ugly
A few days back the host of a support group that I participate in asked if we had a topic we wished to talk about. One of the members...
22 views
Jana Field
- May 24
- 5 min
Living With Depression - When Your World Doesn't Shine So Bright
A few years back I had the privilege of walking alongside someone who was dealing with depression. For privacy reasons, I won't reveal...
66 views
Jana Field
- May 10
- 5 min
Life Coaching - 13 Principles That Guide Life Coaches
A well-trained life coach operates on certain assumptions when working with any client. One thing I can tell you for sure, as a life...
90 views
Jana Field
- May 3
- 6 min
Empowering Beliefs: How to Transform Your Life With 5 Practical Steps!
One of my roles as a transformational life coach is to help my clients work with their belief systems. This means unpacking those pesky...
57 views
Jana Field
- Apr 25
- 4 min
The Consensus Circle - Why You Need to Create Healthy Boundaries
It was one of my first clients who introduced me to the Consensus Circle as a way of defining healthy boundaries. Many of us battle to...
86 views
Jana Field
- Apr 11
- 4 min
Procrastination - Why Do We Procrastinate and 3 Ways to Stop Doing It
Whenever it comes to discussing action steps with my clients as they work on achieving their goals it's essential that they commit...
52 views
Jana Field
- Apr 5
- 6 min
5 Empowering Things You Need to Know About Life Coaching
I believe in the power of life coaching. I’m a passionate life coach myself and only got to be one because I chose to undergo life...
41 views
![How to Start Living a Purposeful Life NOW [PLUS 9 Useful Tips!]](https://static.wixstatic.com/media/11062b_7f180ade2fd94cb08a172983c0d93f05~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/11062b_7f180ade2fd94cb08a172983c0d93f05~mv2.jpg)
Jana Field
- Apr 3
- 6 min
How to Start Living a Purposeful Life NOW [PLUS 9 Useful Tips!]
If there’s one common question most of my clients ask me it’s, ‘What’s the purpose of life?” I think it’s a very natural question to ask...
19 views
![What Does It Mean to Live a Simpler Lifestyle? [PLUS 7 Tips to Living Simply!]](https://static.wixstatic.com/media/d711a72895ba4e15812d94bbbf133aeb.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/d711a72895ba4e15812d94bbbf133aeb.jpg)
Jana Field
- Mar 29
- 7 min
What Does It Mean to Live a Simpler Lifestyle? [PLUS 7 Tips to Living Simply!]
Over the past two years, while facing various personal challenges, I’ve been searching for ways to simplify my life. Living a simpler...
13 views
Jana Field
- Mar 22
- 5 min
Self-Confidence vs Self-Esteem: What's the Difference and How to Have Both
As a transformational life coach, I empower my clients to explore all aspects of their lives, including themselves. A common desire is to...
12 views
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