Emotional Balance: What is It and 7 Crystals for Balancing Emotions
One of the areas I focus on as a life coach is the emotional aspect of our lives. Some newcomers to my coaching program get confused...
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Reflections of a Life Coach and Spiritual Healer
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Jana Field
- 4 days ago
- 5 min
6 Benefits of Going on a Wellness Retreat (PLUS Things to Consider Before Booking Your Trip)
Wellness retreats are becoming increasingly popular as individuals seek time out to reset, restore, and revive themselves. Retreats are...
7 views
Jana Field
- Jun 25
- 4 min
7 Practical Tips on How to Make Every Day Count (HINT: It Doesn’t Need to Be Complicated!)
Are you facing every new day with hope or fear? Do you wonder what you can do to make today count? Making every day count can be...
13 views
Jana Field
- Jun 21
- 5 min
Masculine Energy vs. Feminine Energy: What's the Difference and How to Keep Them in Balance
Something that comes up often in my coaching and spiritual sessions is the topic of masculine energy and feminine energy. Some of my...
99 views
Jana Field
- Jun 19
- 8 min
How Choosing to Hear Helps Me to Let Go of the Past (PLUS 9 Tips to Release Old Stories and Identities)
It’s been a long time coming (over a year to be precise) but I have finally chosen to hear. What do I mean by this? I was born hard of...
9 views
Jana Field
- May 7
- 7 min
9 Top Questions to Ask Yourself to Keep Moving Forward on Your Personal Growth Journey
Are you feeling stuck and don’t know how to move forward to improve your current circumstances? Or, are you facing a problem and don’t...
13 views
Jana Field
- May 3
- 6 min
Tarot Cards: How to Use Them for Deep Inner Work
Even though we’re living in the 21st century, I still get raised eyebrows whenever I mention using tarot cards for deep inner work. While...
161 views
Jana Field
- May 2
- 8 min
Busyness: Mastering the Art of Doing Nothing
I recently wrote a blog about emotional exhaustion. This comes about when our mind, body, and soul are worn out. The cause of this could...
30 views
Jana Field
- Apr 30
- 7 min
What I Learned From Attending my 40-Year School Reunion (HINT: It Was a Positive Experience!)
If I had been approached ten years ago to attend a reunion at my old high school, I would have run for the hills as fast as I could! On...
117 views
Jana Field
- Apr 16
- 6 min
Taming the Anger: 5 Tips to Controlling Rage
Are you prone to raging outbursts? Or, do you occasionally feel the anger simmering just under the surface? Maybe you’re like me who...
75 views
Jana Field
- Apr 9
- 5 min
The Power of Kindness: Why It Matters to Be Nice
On Saturday the 6th of April 2024, my partner Paul and I got married in a celebration of life, love, and marriage. After being in a...
50 views
Jana Field
- Mar 26
- 6 min
Responsibility: How Taking Control Puts You in the Driver’s Seat (Includes 5 Empowering Tips PLUS a Bonus Tip!)
One of my life coaching sessions talks about taking control of your life so that you can achieve your goals, stay in alignment with your...
11 views
Jana Field
- Mar 12
- 7 min
7 Ways to Find Hope Again When Facing Uncertain Times
I don’t know about you but these past few years have been challenging and the future continues to look uncertain for so many of us. I...
34 views
Jana Field
- Mar 6
- 8 min
Why Daily Rituals and Routines Make for a Happier Life (PLUS Tips for Creating Your Own)
If I start my day without my early morning rituals, I know I’m likely to feel out of sorts. Daniel Handler explains it pretty well by...
10 views
Jana Field
- Feb 27
- 8 min
5 Tools to Boost Your Self-Awareness (PLUS Activities That Work for Me!)
One of my roles as a transformational life coach is to equip my clients with practical self-empowerment tools. These tools are used to...
20 views
Jana Field
- Feb 6
- 8 min
Career vs Vocation: What Is the Difference?
As I was reading various news clips today, I came across an article about Jim Carrey. His words caught my attention: “What you do in life...
749 views
Jana Field
- Jan 24
- 7 min
11 Practical Ways to Practice Self-Love Every Day
One question I often get asked by clients is, “What is self-love and how do I practice it?” It was a foreign concept for me until I took...
36 views
Jana Field
- Jan 16
- 6 min
13 Ways to Boost Your Personal Growth and Development in 2024
Are you searching for ways to boost your personal growth and development this year? January can be an inspiring month as you look ahead...
12 views
Jana Field
- Jan 10
- 5 min
7 Insightful Questions to Kickstart Your Year: How to Make the Most of 2024
As we head into a new year, it’s only natural to want to start with a clean slate. This is the time we create new goals, put together a...
34 views
Jana Field
- Dec 6, 2023
- 7 min
How Courage Helped Me Change My Life: Reflections on My Journey of Growth in 2023
At the beginning of this year, I was chatting to a friend and we were deciding what would be our “word” for the year. I chose “courage”...
18 views
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