I am re-sharing a blog I wrote in 2018 when a monumental event happened to me that actually spanned over a number of years. I feel it's...

The topic for today’s blog was put forward to me by someone who, like so many of us including myself, is facing experiences in her life...

This weekend, someone in my circle of friends was battling with a family issue that was causing tension for her. She was messaging over...

When I was a young child, I had a vivid imagination. I would take journeys into several different worlds and talk to all sorts of...

My personal development journey is always enhanced by reading a wide variety of inspirational books available. In this article, I’ve...

One of the advantages of being a human being is having the free will to make our own choices. We can choose to be courageous or...

I have a confession to make. I don’t do Sunday afternoons well. Come mid-afternoon and I can feel that sickening feeling creeping in. If...

A fixed mindset can hold you back if you’re not aware of it. It takes deep introspection, a dose of courage, and a willingness to want to...

The other day a client of mine asked me how she could learn to handle hurtful, verbal attacks by other people. She had been asked to...

Who doesn’t wish for a close family with indestructible ties? The word “family” creates an image of love, nurture, and deep relationships...

I believe in the power of life coaching. I’m a passionate life coach myself and only got to be one because I chose to undergo life...

It was one of my first clients who introduced me to the Consensus Circle as a way of defining healthy boundaries. Many of us battle to...

One of my roles as a transformational life coach is to help my clients work with their belief systems. This means unpacking those pesky...

If there’s one common question most of my clients ask me it’s, ‘What’s the purpose of life?” I think it’s a very natural question to ask...

As I was reading various news clips today, I came across an article about Jim Carrey. His words, caught my attention: “What you do in...

One of the areas I focus on as a life coach is the emotional aspect of our lives. Some newcomers to my coaching program get confused when...

Are you prone to raging outbursts? Or, do you occasionally feel the anger simmering just under the surface? Maybe you’re like me who...

We're conditioned to tell stories. That's what makes us human beings stand out. It's how we communicate with others. The stories we share...

A well-trained life coach operates on certain assumptions when working with any client. One thing I can tell you for sure, as a life...

You have been thinking for a long time about hiring a life coach. You’ve done your homework. You’ve googled the numerous life coaches...