Jana Field
11 Practical Ways to Practice Self-Love Every Day
One question I often get asked by clients is, “What is self-love and how do I practice it?” It was a foreign concept for me until I took...
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Personal Reflections of a Life Coach and Shaman
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Jana Field
- 2 days ago
- 4 min
8 Benefits of Life Coaching You Need to Know About for Personal Growth
You have been thinking for a long time about hiring a life coach. You’ve done your homework. You’ve googled the numerous life coaches...
48 views
Jana Field
- Jan 25
- 7 min
What Can I Do Differently Tomorrow? 11 Ideas for Changing the Way You Do Life
The beginning of a new year always opens us up to reflect on what worked and what didn’t work for us in the previous one. But, this...
5 views
Jana Field
- Jan 18
- 7 min
Goal-Setting vs Living in the Moment: Can Both Work Together?
My role as a transformational life coach is to empower my clients to change their lives for the better. Through the New insights 13-step...
6 views
Jana Field
- Jan 13
- 6 min
5 Books You Need to Read for Tapping Into Your Feminine Power
Your feminine power is waiting for you to tap into it if you haven’t already done so. It took me a long time before I recognized I even...
303 views
Jana Field
- Jan 11
- 6 min
7 Ways to Find Hope Again When Facing Uncertain Times
I don’t know about you but these past few years have been challenging and the future continues to look uncertain for so many of us. I...
7 views
Jana Field
- Jan 9
- 6 min
7 Ways to Replace Your Bad Habits with Those That Serve You
We all have our bad habits and we also know that they don’t serve us in a positive way. Are you struggling with bad habits that are...
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Jana Field
- Dec 7, 2022
- 6 min
5 Reasons Why You Shouldn’t Be Fixing People (PLUS What You Can Do to Help)
One of the assumptions of life coaching is that people don’t need fixing. They’re not broken. In shamanic terms, we view everyone as...
28 views
Jana Field
- Nov 30, 2022
- 6 min
9 Ways to Make a Positive Change in Your Life (Starting Today!)
The other day I read a blog about life coaches being agents of change. This is a mighty big title to carry when change is often viewed as...
11 views
Jana Field
- Nov 28, 2022
- 7 min
7 Powerful Ways to Make Your Life Exciting Again
I don’t know about you but the past couple of years have been, shall we say, interesting if not a tad challenging at times. With another...
33 views
Jana Field
- Nov 25, 2022
- 5 min
13 Inspirational Quotes for Values-Based Living
Do you aspire to live by your values? When you’re focusing on values-based living, you’re driven by a deep, inner understanding of your...
18 views
Jana Field
- Nov 21, 2022
- 6 min
21 Motivational Quotes to Keep You Inspired When Life Gets Tough
Do you find yourself struggling to stay inspired when life seems to be conspiring against you? Everyone I speak to at the moment is...
23 views
Jana Field
- Nov 2, 2022
- 7 min
9 Tips to Coping With Imposter Syndrome
A few weeks back I was sitting with a group of women of different ages, working in various sectors. One was an ex-chemical engineer who...
65 views
Jana Field
- Oct 28, 2022
- 6 min
21 Things to Put in DIY Self-Care Box
We’re all encouraged to show ourselves loving-kindness and one of the ways to do this is to put together a self-care box. Inside, are all...
79 views
Jana Field
- Oct 26, 2022
- 8 min
Why A Day of Rest is Vital PLUS 7 Tips on How to Do It
Growing up in our family meant having Sundays as our day of rest. While we weren’t a religious family, my father was strict about us...
11 views
Jana Field
- Oct 19, 2022
- 8 min
Busyness: Mastering the Art of Doing Nothing
I recently wrote a blog about emotional exhaustion. This comes about when our mind, body, and soul are worn out. The cause of this could...
14 views
Jana Field
- Oct 5, 2022
- 10 min
Emotional Exhaustion: 21 Ways to Recharge Mind, Body, and Soul
It’s been a tough couple of years for a lot of people and just about everyone I know (including myself) is feeling drained. Whatever you...
42 views
Jana Field
- Oct 3, 2022
- 6 min
7 Reasons Why Small Action Steps Matter
Anyone who has taken on a big goal knows how intimidating it can be and it’s normal to wonder if it’s possible to achieve it. While there...
12 views
Jana Field
- Sep 28, 2022
- 7 min
How to Use Daily Mantras as Part of Your Self-Empowerment Toolkit
How often have you set daily mantras only to find yourself wondering what’s the point of repeating these affirmations? Nothing seems to...
21 views
Jana Field
- Sep 7, 2022
- 6 min
Using Mindfulness to Stay Grounded in an Upside Down World
Life happens! You can be cruising along perfectly happy when all of a sudden something throws you completely off-kilter. This is...
24 views
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