Jana Field
Using Mindfulness to Stay Grounded in an Upside Down World
Life happens! You can be cruising along perfectly happy when all of a sudden something throws you completely off-kilter. This is...
Personal Reflections of a Life Coach and Shaman
Empowering Growth
Sharing Stories
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Jana Field
- Aug 31
- 7 min
Why You Should Be Journaling and 6 Tips to Get You Started
I remember the first day I got my own journal. At the time I knew it as a diary and I got it as a birthday present when I turned 13 years...
24 views
Jana Field
- Aug 24
- 7 min
Are You Living With a Fear of Happiness?
A few days back I was working with a client who has been trying to set up her own business for many years but never quite getting it off...
14 views
Jana Field
- Aug 22
- 6 min
Seeking Clarity in Life? 7 Tips to a Clearer Mind and Living a Life With Purpose
One question I'm often asked is how to find clarity in life. This is a big question and it’s not easy to answer in one or two sentences....
85 views
Jana Field
- Aug 3
- 5 min
What It Takes to Be Vulnerable and How to Embrace It
I have been exposed to the word “vulnerability” quite a lot lately. It’s an interesting word and one that often triggers uncomfortable...
41 views
Jana Field
- Aug 1
- 6 min
What Support Do You Need to Make Your Dreams Come True?
Some years back I learned a very big lesson. I learned that there are many people out there who genuinely want to help and they offer...
25 views
Jana Field
- Jul 13
- 6 min
Let It Go - 6 Benefits to Releasing IT When You Are Stuck
The “change” process entails various stages, one of them being “regression” – I prefer to use the words “slowing down of the momentum”....
41 views
Jana Field
- Jul 11
- 7 min
I Have Had a Calling - Now What? 5 Steps to Take to Get Closer to your Calling
Many people come to me when they start to feel a “calling” (you know, that nudging!). Some experience it through an awakening, an intense...
31 views
Jana Field
- Jul 6
- 6 min
Active Listening - What is It and 7 Benefits of Practicing It
One of the most powerful and meaningful gifts we can give someone, on a daily basis, is simply being with that person. Every day we're...
680 views
Jana Field
- Jun 22
- 5 min
Procrastination - Why Do We Procrastinate and 3 Ways to Stop Doing It
Whenever it comes to discussing action steps that need to be taken to bring my clients closer to achieving their goals, they commit...
39 views
Jana Field
- Jun 15
- 5 min
Do You Play the Blame Game? 7 Ways to Take Responsibility for Your Life
Responsibility. What a grown-up word that is. Scary too when it means you're the only one who can be responsible for whatever choices you...
31 views
Jana Field
- Jun 8
- 5 min
Be Inspired by Your Personal Values System
Do you know what your Values are? I'm sure right now you're counting them off - honesty, integrity, trust, respect, etc, etc, etc. But...
33 views
Jana Field
- May 25
- 7 min
Learning Not to Quit When Life Gets You Down - 7 Ways on How to Not Give Up
I am re-sharing a blog I wrote in 2018 when a monumental event happened to me that actually spanned over a number of years. I feel it's...
50 views
Jana Field
- Apr 22
- 3 min
Why Do We Have to Go Through a Human Experience?
The topic for today’s blog was put forward to me by someone who, like so many of us including myself, is facing experiences in her life...
61 views
Jana Field
- Apr 13
- 4 min
The Power of Thoughts: How They Create Your Experiences
This weekend, someone in my circle of friends was battling with a family issue that was causing tension for her. She was messaging over...
45 views
Jana Field
- Mar 29
- 7 min
Is It My Imagination or Is It My Intuition? How to Tell the Difference
When I was a young child, I had a vivid imagination. I would take journeys into several different worlds and talk to all sorts of...
56 views
Jana Field
- Mar 26
- 5 min
Book Reviews: Tapping Into the Power of the Mind
My personal development journey is always enhanced by reading a wide variety of inspirational books available. In this article, I’ve...
10 views
Jana Field
- Mar 23
- 6 min
Do We Have the Free Will to Make Choices?
One of the advantages of being a human being is having the free will to make our own choices. We can choose to be courageous or...
140 views
Jana Field
- Mar 15
- 6 min
A List of Things That Make Me Happy - How to Manage the Sunday Blues
I have a confession to make. I don’t do Sunday afternoons well. Come mid-afternoon and I can feel that sickening feeling creeping in. If...
15 views
Jana Field
- Mar 9
- 5 min
Shifting a Fixed Mindset: 5 Ways to Improve Your Mindset
A fixed mindset can hold you back if you’re not aware of it. It takes deep introspection, a dose of courage, and a willingness to want to...
54 views