Reflections of a Life Coach and Spiritual Healer
Sharing Stories
Empowering Growth

It’s that time of the year when I take time out to reflect on the past 12 months and decide what practices and habits I’ll carry into the new year. Turning our past experiences into wisdom allows us to sift out what didn’t work for us and continue implementing what did.  This reflective exercise also helps me to create new goals for 2026.   11Things to Carry Into 2026: The Practices and Habits That Serve Me   1. Cultivate an Attitude of Gratitude A daily gratitude practice i

Being an avid golfer, hockey player, and road runner, hiking never appealed to me. However, after moving to Cape Town in 2021, I no...

Lately I’ve been hearing people saying they're looking for happiness. I, myself, catch myself saying, “All I want is to be happy” often...

One of my life coaching sessions talks about taking control of your life so that you can achieve your goals, stay in alignment with your...

While some people feel energised and proactive during the winter months (and I’m not one of them!), choosing to hibernate in the colder...

What is wintering and how do you practice it? Read my article and find out what is a spiritual winter and 3 ways to incorporate it.

Gratitude is the ultimate state of receiving. When you’re grateful and receptive, your state of being rejoices! When you practice...

Anyone on a personal growth journey will be familiar with the words "letting go." From releasing painful life experiences to removing...

In the world of personal growth and development, you’ll hear the word authenticity often enough. Ultimately, being authentic is the...

One question I often get asked by clients is, “What is self-love and how do I practice it?” It was a foreign concept for me until I took...

I recognize self-sabotage in many people because it’s something I do myself when triggered! It’s something most of us do when faced with...

While I was looking for inspiration for this blog I came across this quote by Rachel Carson. “There is something infinitely healing in...

Wellness retreats are becoming increasingly popular as individuals seek time out to reset, restore, and revive themselves. Retreats are...

The more you develop your self-awareness, the better you know yourself. Self-awareness empowers you to live to your full potential....

Do you feel you need more control in your life? Are you in the process of making life-changing decisions but scared about what lies...

The new year always seems to creep in when I least expect it! The last few months of 2024 went by in a whirlwind (as they usually do...

At the risk of sounding gung-ho, especially when people are advocating the dangers of toxic positivity , I always try to find the bright...

I am passionate about two things in particular – reconnecting individuals with the healing power of nature and self-empowerment. As a...

One of the hardest things to do when life doesn’t play ball is to keep your momentum. It’s very easy to throw in the towel, sit back, and...

Are you struggling to boost your self-worth? Perhaps you don’t even realise the importance of self-worth! You’re succeeding in the...