6 Benefits of Going on a Wellness Retreat (PLUS Things to Consider Before Booking Your Trip)
Wellness retreats are becoming increasingly popular as individuals seek time out to reset, restore, and revive themselves. Retreats are...
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COMING YOUR WAY...
HOLISTIC WELLNESS RETREATS & WORKSHOPS
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RANDOM HARVEST INDIGENOUS NURSERY & FARM, MULDERSDRIFT, GAUTENG
Blooming Marvellous 1-Day Women's Retreats
The Journey Tree Personal Growth Workshops
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Reflections of a Life Coach and Spiritual Healer
Sharing Stories
Empowering Growth
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Jana Field
- Jun 27
- 8 min
How to Heal With Nature: 6 Ways to Get the Benefits of Natural Healing
While I was looking for inspiration for today’s blog I came across this quote by Rachel Carson. “There is something infinitely healing in...
67 views
Jana Field
- Jun 25
- 4 min
7 Practical Tips on How to Make Every Day Count (HINT: It Doesn’t Need to Be Complicated!)
Are you facing every new day with hope or fear? Do you wonder what you can do to make today count? Making every day count can be...
13 views
Jana Field
- Jun 5
- 7 min
How to Practice Wintering to Restore and Revitalize Your Mind, Body, and Soul
What is wintering and how do you practice it? Read my article and find out what is a spiritual winter and 3 ways to incorporate it.
7 views
Jana Field
- May 9
- 5 min
7 Blue Crystals and Their Spiritual Meanings
Crystals come in all shapes, sizes, and magnificent colors. They carry healing energies and each one has a special spiritual meaning too....
174 views
Jana Field
- May 7
- 7 min
9 Top Questions to Ask Yourself to Keep Moving Forward on Your Personal Growth Journey
Are you feeling stuck and don’t know how to move forward to improve your current circumstances? Or, are you facing a problem and don’t...
13 views
Jana Field
- May 2
- 8 min
Busyness: Mastering the Art of Doing Nothing
I recently wrote a blog about emotional exhaustion. This comes about when our mind, body, and soul are worn out. The cause of this could...
30 views
Jana Field
- Apr 9
- 5 min
The Power of Kindness: Why It Matters to Be Nice
On Saturday the 6th of April 2024, my partner Paul and I got married in a celebration of life, love, and marriage. After being in a...
50 views
Jana Field
- Mar 26
- 6 min
Responsibility: How Taking Control Puts You in the Driver’s Seat (Includes 5 Empowering Tips PLUS a Bonus Tip!)
One of my life coaching sessions talks about taking control of your life so that you can achieve your goals, stay in alignment with your...
11 views
Jana Field
- Mar 22
- 6 min
A Simple Step-by-Step Guide to Making Smudge Sticks at Home
While there are many places both online and in brick-and-mortar stores for buying smudge sticks, making your own can be rewarding. I’ve...
192 views
Jana Field
- Mar 20
- 10 min
7 Tips for Caregivers Supporting a Loved One at Home (A Must-Read if You Are Helping Someone With Benzodiazepines Withdrawals)
Are you a caregiver of a loved one who is struggling with mental health issues, addiction withdrawals, sudden disabilities, or who has...
10 views
Jana Field
- Mar 6
- 8 min
Why Daily Rituals and Routines Make for a Happier Life (PLUS Tips for Creating Your Own)
If I start my day without my early morning rituals, I know I’m likely to feel out of sorts. Daniel Handler explains it pretty well by...
10 views
Jana Field
- Feb 27
- 8 min
5 Tools to Boost Your Self-Awareness (PLUS Activities That Work for Me!)
One of my roles as a transformational life coach is to equip my clients with practical self-empowerment tools. These tools are used to...
20 views
Jana Field
- Feb 22
- 6 min
How Love as a Goal Brings Certainty to Your Life
There’s no doubt we’re living in uncertain times. Countries are tossing missiles at each other, corrupt politicians are gunning for top...
11 views
Jana Field
- Jan 31
- 8 min
The Power of Gratitude: 21 Things I Am Grateful for Today
The practice of gratitude is one of the most powerful medicines available to us. Practicing gratitude every day allows you to heal and...
13 views
Jana Field
- Jan 24
- 7 min
11 Practical Ways to Practice Self-Love Every Day
One question I often get asked by clients is, “What is self-love and how do I practice it?” It was a foreign concept for me until I took...
36 views
Jana Field
- Jan 16
- 6 min
13 Ways to Boost Your Personal Growth and Development in 2024
Are you searching for ways to boost your personal growth and development this year? January can be an inspiring month as you look ahead...
12 views
Jana Field
- Jan 10
- 5 min
7 Insightful Questions to Kickstart Your Year: How to Make the Most of 2024
As we head into a new year, it’s only natural to want to start with a clean slate. This is the time we create new goals, put together a...
34 views
Jana Field
- Dec 6, 2023
- 7 min
How Courage Helped Me Change My Life: Reflections on My Journey of Growth in 2023
At the beginning of this year, I was chatting to a friend and we were deciding what would be our “word” for the year. I chose “courage”...
18 views
Jana Field
- Nov 9, 2023
- 5 min
Life Doesn’t Bring Guarantees BUT It Does Give You Opportunities
To a certain extent, you can control the level of certainty in your life but there’s no guarantee it’ll stay that way forever. Yes,...
11 views
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