Osho talks about the value of laughter. He says that life is only a cosmic joke after all. We tend to take life so seriously and when we...

One of the most powerful things I learned through my shamanism journey is using rituals to cleanse my mind, body, and soul. Now, for...

If there’s one common question most of my clients ask me it’s, ‘What’s the purpose of life?” I think it’s a very natural question to ask...

My daughter is a firm advocate for self-care and a few years back, when we met up for coffee one morning, we spoke at length about the...

While I was looking for inspiration for today’s blog I came across this quote by Rachel Carson. “There is something infinitely healing in...

Let me start by saying right now that I am no expert on meditation. What I can say though, is that I have been doing it for the past...

The other day I was asked if people were seriously considering signing up for a life coaching program. I thought this was a strange...

We all have our bad habits and we also know that they don’t serve us in a positive way. Are you struggling with bad habits that are...

The other day I read a blog about life coaches being agents of change. This is a mighty big title to carry when change is often viewed as...

I don’t know about you but the past couple of years have been, shall we say, interesting if not a tad challenging at times? With another...

Do you aspire to live by your values? When you’re focusing on values-based living, you’re driven by a deep, inner understanding of your...

Something most of us complain about is not having enough time in the day to do what matters to us most. Most mornings you wake up hitting...

Everything around you is part of your energy field including your home. Life happens and it’s very easy for your energy field to become...

We’re all encouraged to show ourselves loving-kindness and one of the ways to do this is to put together a self-care box. Inside, are all...

Growing up in our family meant having Sundays as our day of rest. While we weren’t a religious family, my father was strict about us...

It’s Spring day in South Africa and with it comes a sense of change and renewed hope. Spring heralds the beginning of warmer, longer...

Crystals come in all shapes, sizes, and magnificent colors. They carry healing energies and each one has a special spiritual meaning too....

I recently wrote a blog about emotional exhaustion. This comes about when our mind, body, and soul are worn out. The cause of this could...

It’s been a tough couple of years for a lot of people and just about everyone I know (including myself) is feeling drained. Whatever you...

It’s not unusual to find yourself hankering for a simpler lifestyle. And, in the past eighteen months, since the start of the COVID-19...