Jana Field
11 Practical Ways to Practice Self-Love Every Day
One question I often get asked by clients is, “What is self-love and how do I practice it?” It was a foreign concept for me until I took...
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Jana Field
- Jan 18
- 7 min
Goal-Setting vs Living in the Moment: Can Both Work Together?
My role as a transformational life coach is to empower my clients to change their lives for the better. Through the New insights 13-step...
6 views
Jana Field
- Jan 9
- 6 min
7 Ways to Replace Your Bad Habits with Those That Serve You
We all have our bad habits and we also know that they don’t serve us in a positive way. Are you struggling with bad habits that are...
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Jana Field
- Dec 2, 2022
- 6 min
A Simple Step-by-Step Guide to Making Smudge Sticks at Home
While there are many places both online and in brick-and-mortar stores for buying smudge sticks, making your own can be rewarding. I’ve...
99 views
Jana Field
- Nov 30, 2022
- 6 min
9 Ways to Make a Positive Change in Your Life (Starting Today!)
The other day I read a blog about life coaches being agents of change. This is a mighty big title to carry when change is often viewed as...
11 views
Jana Field
- Nov 28, 2022
- 7 min
7 Powerful Ways to Make Your Life Exciting Again
I don’t know about you but the past couple of years have been, shall we say, interesting if not a tad challenging at times. With another...
33 views
Jana Field
- Nov 25, 2022
- 5 min
13 Inspirational Quotes for Values-Based Living
Do you aspire to live by your values? When you’re focusing on values-based living, you’re driven by a deep, inner understanding of your...
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Jana Field
- Nov 23, 2022
- 6 min
9 Simple BUT Powerful Morning Rituals to Kickstart Your Day
Something most of us complain about is not having enough time in the day to do what matters most. Most mornings you wake up hitting the...
44 views
Jana Field
- Oct 31, 2022
- 7 min
Cleansing the Home – Why You Need to Do It and 17 Tips to Doing It
Everything around you is part of your energy field including your home. Life happens and it’s very easy for your energy field to become...
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Jana Field
- Oct 28, 2022
- 6 min
21 Things to Put in DIY Self-Care Box
We’re all encouraged to show ourselves loving-kindness and one of the ways to do this is to put together a self-care box. Inside, are all...
79 views
Jana Field
- Oct 26, 2022
- 8 min
Why A Day of Rest is Vital PLUS 7 Tips on How to Do It
Growing up in our family meant having Sundays as our day of rest. While we weren’t a religious family, my father was strict about us...
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Jana Field
- Oct 24, 2022
- 7 min
Why Gardening is Good for the Mind, Body, and Soul
Spring has come and gone here in South Africa and our first rains started last week. This time of the year always brings a sense of...
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Jana Field
- Oct 21, 2022
- 5 min
7 Blue Crystals and Their Spiritual Meanings
Crystals come in all shapes, sizes, and magnificent colors. They carry healing energies and each one has a special spiritual meaning too....
117 views
Jana Field
- Oct 19, 2022
- 8 min
Busyness: Mastering the Art of Doing Nothing
I recently wrote a blog about emotional exhaustion. This comes about when our mind, body, and soul are worn out. The cause of this could...
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Jana Field
- Oct 5, 2022
- 10 min
Emotional Exhaustion: 21 Ways to Recharge Mind, Body, and Soul
It’s been a tough couple of years for a lot of people and just about everyone I know (including myself) is feeling drained. Whatever you...
42 views
Jana Field
- Sep 26, 2022
- 7 min
9 Top Tips for Living a Minimalist Lifestyle
It’s not unusual to find yourself hankering for a simpler lifestyle. And, in the past couple of years since the start of the COVID-19...
33 views
Jana Field
- Sep 23, 2022
- 5 min
What I Keep and Use in My Place of Wellness
In shamanic terms, we talk about having a Place of Wellness. This is where shaman healing practices are performed such as counseling,...
19 views
Jana Field
- Sep 19, 2022
- 6 min
11 Herbs for Restoring Mind, Body, and Soul
Herbs are wonderful plants. They’re easy to grow. You can plant them anywhere in the garden, on a balcony, or even on the kitchen...
69 views
Jana Field
- Sep 16, 2022
- 6 min
How to Project Your Spirituality Into Your Home
As a child, I was always in awe of walking into a deeply religious relative’s home. The walls were adorned with beautiful crosses with a...
16 views
Jana Field
- Sep 12, 2022
- 4 min
7 Reasons Why You Should Be Growing Herbs
Throughout my life, I’ve always found a way to grow herbs. Sometimes, it would be a standalone herb garden, other times herbs were...
33 views
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