Jana Field
What I Keep and Use in My Place of Wellness
In shamanic terms, we talk about having a Place of Wellness. This is where shaman healing practices are performed such as counseling,...
Personal Reflections of a Life Coach and Shaman
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Jana Field
- 6 days ago
- 6 min
11 Herbs for Restoring Mind, Body, and Soul
Herbs are wonderful plants. They’re easy to grow. You can plant them anywhere in the garden, on a balcony, or even on the kitchen...
33 views
Jana Field
- Sep 16
- 6 min
How to Project Your Spirituality Into Your Home
As a child, I was always in awe of walking into a deeply religious relative’s home. The walls were adorned with beautiful crosses with a...
12 views
Jana Field
- Sep 12
- 4 min
7 Reasons Why You Should Be Growing Herbs
Throughout my life, I’ve always found a way to grow herbs. Sometimes, it would be a standalone herb garden, other times herbs were...
30 views
Jana Field
- Aug 26
- 7 min
How to Live a Spiritual Life Every Day
A life area many of my clients want to work on is their spirituality. But what do we mean when we talk about spirituality? Is it a...
23 views
Jana Field
- Jul 29
- 5 min
7 Crystals You Need to Know for Healing and Overall Wellbeing
Whenever we think of healing, we automatically think of doctors and conventional medicines used for the treatment of whatever ails us....
41 views
Jana Field
- Jul 27
- 7 min
Create Your Own Sit Spot - 7 Ways to Connect With Nature at Home
I recently heard of the word “sit spot” and it’s a wonderful way of describing a spot where you sit and connect with nature. Connecting...
35 views
Jana Field
- Jul 15
- 7 min
7 Things I Wish I Had Known About Yoga
Yoga was one of those things that those “other” people did. You know, the ones with sexy leggings or baggy, hippie pants. They always...
16 views
Jana Field
- Jul 8
- 7 min
5 Ways to Live a Sustainable Lifestyle and Why It Matters
Why would I be talking about living a more sustainable lifestyle? Why does it matter? I’ll tell you why it matters to me that we take...
20 views
Jana Field
- Jun 29
- 8 min
What is All the Fuss About Decluttering? PLUS 5 Ways to Do It!
Decluttering has become almost like a mantra for many people. If you’re planning to live a more minimalistic lifestyle, then decluttering...
26 views
Jana Field
- May 18
- 5 min
When All Else Fails...Laugh! 7 Reasons You Should Be Laughing Today
Osho talks about the value of laughter. He says that life is only a cosmic joke after all. We tend to take life so seriously and when we...
26 views
Jana Field
- May 6
- 8 min
4 Cleansing Rituals for the Mind, Body, and Soul
One of the most powerful things I learned through my shamanism journey is using rituals to cleanse my mind, body, and soul. Now, for...
279 views
Jana Field
- Feb 11
- 7 min
How to Start Living a Purposeful Life Now
If there’s one common question most of my clients ask me it’s, ‘What’s the purpose of life?” I think it’s a very natural question to ask...
11 views
Jana Field
- Feb 4
- 6 min
Me Time! The Importance of Self-Care and How to Do It
My daughter is a firm advocate for self-care and a few years back, when we met up for coffee one morning, we spoke at length about the...
32 views
Jana Field
- Feb 2
- 8 min
How to Heal With Nature: 6 Ways to Get the Benefits of Natural Healing
While I was looking for inspiration for today’s blog I came across this quote by Rachel Carson. “There is something infinitely healing in...
17 views
Jana Field
- Jan 21
- 6 min
5 Tips to Start Meditation: It's Really That Simple.
Let me start by saying right now that I am no expert on meditation. What I can say though, is that I have been doing it for the past...
34 views
Jana Field
- Jan 3
- 6 min
Is There a Place for Life Coaching in a COVID-19 World?
The other day I was asked if people were seriously considering signing up for a life coaching program. I thought this was a strange...
10 views
Jana Field
- Nov 29, 2021
- 6 min
7 Ways to Replace Your Bad Habits with Better Ones
We all have our bad habits and we also know that they don’t serve us in a positive way. Are you struggling with bad habits that are...
54 views1 comment
Jana Field
- Nov 22, 2021
- 6 min
9 Ways to Make a Positive Change in Your Life (Starting Today!)
The other day I read a blog about life coaches being agents of change. This is a mighty big title to carry when change is often viewed as...
4 views0 comments
Jana Field
- Nov 11, 2021
- 7 min
7 Powerful Ways to Make Your Life Exciting Again
I don’t know about you but the past couple of years have been, shall we say, interesting if not a tad challenging at times? With another...
21 views0 comments