Jana Field
Meditation and Mindfulness: 7 Tips to Finding Calmness
To this day, I encourage all my new clients to explore meditation, if they’re not already incorporating it into their daily lives....
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Personal Reflections of a Life Coach and Shaman
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Jana Field
- Jan 23
- 4 min
3 Empowering Books for Holistic Self-Healing
My clients and anyone else who knows me well know how curious I'm about thoughts and how they manifest physically in our bodies. When...
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Jana Field
- Jan 20
- 7 min
Do Cats Have Superpowers? 11 Fascinating Facts About the Feline
Throughout my life, I’ve had cats as pets. The first cat I remember and loved was Tinker, my mother’s favorite Siamese. Then there was...
59 views
Jana Field
- Jan 16
- 8 min
Insects and Bugs Spiritual Meanings – What’s the Message?
The insect world fascinates me and while there are some bugs I prefer they keep to themselves, every one of them has a special message...
1,053 views
Jana Field
- Dec 5, 2022
- 6 min
Bird Symbolism – 7 Fascinating Birds and Their Spiritual Meanings
My sister-in-law is an avid paddler and she’s been seeing the Giant Kingfisher a lot on her paddles around the local dams and rivers. The...
799 views
Jana Field
- Dec 2, 2022
- 6 min
A Simple Step-by-Step Guide to Making Smudge Sticks at Home
While there are many places both online and in brick-and-mortar stores for buying smudge sticks, making your own can be rewarding. I’ve...
99 views
Jana Field
- Nov 7, 2022
- 5 min
The Symbolism of Dreamcatchers
I love dreamcatchers. Not only are they beautiful to look at. But, they also have fascinating symbolism. At one time, in the 80s’ when I...
309 views
Jana Field
- Oct 31, 2022
- 7 min
Cleansing the Home – Why You Need to Do It and 17 Tips to Doing It
Everything around you is part of your energy field including your home. Life happens and it’s very easy for your energy field to become...
22 views
Jana Field
- Oct 28, 2022
- 6 min
21 Things to Put in DIY Self-Care Box
We’re all encouraged to show ourselves loving-kindness and one of the ways to do this is to put together a self-care box. Inside, are all...
79 views
Jana Field
- Oct 24, 2022
- 7 min
Why Gardening is Good for the Mind, Body, and Soul
Spring has come and gone here in South Africa and our first rains started last week. This time of the year always brings a sense of...
23 views
Jana Field
- Oct 21, 2022
- 5 min
7 Blue Crystals and Their Spiritual Meanings
Crystals come in all shapes, sizes, and magnificent colors. They carry healing energies and each one has a special spiritual meaning too....
117 views
Jana Field
- Oct 17, 2022
- 6 min
Dragonfly Visits – What Do They Mean?
I’ve written about insect symbolism before and the dragonfly was mentioned in this article. But, on the weekend as we were sitting...
127 views
Jana Field
- Oct 5, 2022
- 10 min
Emotional Exhaustion: 21 Ways to Recharge Mind, Body, and Soul
It’s been a tough couple of years for a lot of people and just about everyone I know (including myself) is feeling drained. Whatever you...
42 views
Jana Field
- Sep 23, 2022
- 5 min
What I Keep and Use in My Place of Wellness
In shamanic terms, we talk about having a Place of Wellness. This is where shaman healing practices are performed such as counseling,...
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Jana Field
- Sep 21, 2022
- 8 min
Gratitude: A Daily Spiritual Practice
Namaste. Gratitude. This word gets bandied around a lot these days and I often wonder how much people actually incorporate it into their...
41 views
Jana Field
- Sep 16, 2022
- 6 min
How to Project Your Spirituality Into Your Home
As a child, I was always in awe of walking into a deeply religious relative’s home. The walls were adorned with beautiful crosses with a...
16 views
Jana Field
- Sep 14, 2022
- 6 min
9 Thought-Provoking Spiritual Questions I Get Asked Every Day
My job as a transformational life coach often means dealing with some deep, thought-provoking spiritual questions. While I can’t claim to...
372 views
Jana Field
- Sep 12, 2022
- 4 min
7 Reasons Why You Should Be Growing Herbs
Throughout my life, I’ve always found a way to grow herbs. Sometimes, it would be a standalone herb garden, other times herbs were...
33 views
Jana Field
- Sep 7, 2022
- 6 min
Using Mindfulness to Stay Grounded in an Upside Down World
Life happens! You can be cruising along perfectly happy when all of a sudden something throws you completely off-kilter. This is...
24 views
Jana Field
- Sep 2, 2022
- 6 min
Finding Faith and Hope Through Acts of Kindness
One of the exercises my coaching clients are encouraged to undergo is to identify opportunities for performing random acts of kindness....
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