Reflections of a Transformational Coach 
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Empowering Growth

My sister-in-law is an avid paddler and she’s been seeing the Giant Kingfisher a lot on her paddles around the local dams and rivers. The kingfisher is a beautiful bird and has deep symbolism for many cultures. This got me thinking about other fascinating birds and what their spiritual meanings are. Bird symbolism has been around since ancient times, steeped in magic, folklore, and mythology. Many cultures believed the bird represented many gods and goddesses . This feathere

I love looking out for synchronicity, especially when I’m creating and manifesting. These coincidences are meaningful signs that I’m on track with my goals and life purpose. I heard someone call them “micro-miracles,” and they’re exactly that! Little (and sometimes, big) nudges from the Universe telling you that you're on track.   Synchronicities confirm that you’re in alignment with your dreams and goals. They’re a reflection of your internal being, an indication of your vib

Wholeness is a state of being many of us aspire to. To be whole means to encompass mind, body, and spirit that is healthy, integrated, and complete. This can be daunting, especially when you're exploring the concept of wholeness because you're seeking to be whole and complete.   The journey to wholeness isn’t an overnight experience, and for many, it’s a lifelong voyage. However, there are practical and empowering steps you can take to reach a state of inner harmony and authe

I’ve been coaching clients for over ten years, and the journey continues as I meet a variety of clients with different needs for personal growth and transformation. My role as a transformational coach and healer is to facilitate change for holistic wellbeing, and an essential component is mind-body-spirit integration.   For many clients, this aspect is surprising, especially when they approach me for career or relationship coaching. While I could focus purely on mental and em

Sage Smudge Stick One of our favourite sacred plants for smudging is the California white sage ( Salvia apiana ). It’s a powerful herb for cleansing and purification rituals, and one that should be used with great respect and humility.   While a native plant to Southern California, Paul has been able to grow California white sage here in South Africa, which has been exciting! This past year, we’ve been harvesting and making our own smudge sticks to use in cleansing and puri

Dreamcatcher I love dreamcatchers. Not only are they beautiful to look at. But, they also have fascinating symbolism. At one time, in the...

Something that comes up often in my coaching and spiritual sessions is the topic of masculine energy and feminine energy. Some of my...

What is wintering and how do you practice it? Read my article and find out what is a spiritual winter and 3 ways to incorporate it.

While I was looking for inspiration for this blog I came across this quote by Rachel Carson. “There is something infinitely healing in...

Are you wondering what’s all the fuss with the re-emergence of cacao ceremonies at holistic wellness retreats? What makes this ancient...

A Quick and Easy Way to Feel Lighter Today I will be sharing a quick and easy ESR (Emotional Stress Release) technique for whenever you...

One of the areas I focus on as a life coach is the emotional aspect of our lives. Some newcomers to my coaching program get confused...

I’ve written about insect symbolism before and the dragonfly was mentioned in this article. But, on the weekend as we were sitting...

Crystals come in all shapes, sizes, and magnificent colors. They carry healing energies and each one has a special spiritual meaning too....

Even though we’re living in the 21st century, I still get raised eyebrows whenever I mention using tarot cards for deep inner work. While...

The dark, mystical energy of the wolf, the haunting midnight call of the owl, and the untouchable freedom of the soaring eagle; most of...

While there are many places both online and in brick-and-mortar stores for buying smudge sticks, making your own can be rewarding. I’ve...

The insect world fascinates me and while there are some bugs I prefer they keep to themselves, every one of them has a special message...

There’s no doubt we’re living in uncertain times. Countries are tossing missiles at each other, corrupt politicians are gunning for top...

The practice of gratitude is one of the most powerful medicines available to us. Practicing gratitude every day allows you to heal and...