Animal Totems: How To Get In Touch With Your Own Spirit Animal
The dark, mystical energy of the wolf, the haunting midnight call of the owl, and the untouchable freedom of the soaring eagle; most of...
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Personal Reflections of a Life Coach and Shaman
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Jana Field
- Mar 20
- 5 min
Emotional Balance: What is It and 7 Crystals for Balancing Emotions
One of the areas I focus on as a life coach is the emotional aspect of our lives. Some newcomers to my coaching program get confused when...
191 views
Jana Field
- Feb 17
- 6 min
Tarot Cards: How to Use Them for Deep Inner Work
Even though we’re living in the 21st century, I still get raised eyebrows whenever I mention using tarot cards for deep inner work. While...
98 views
Jana Field
- Feb 13
- 3 min
21 Inspirational Quotes to Inspire Love on Valentine’s Day (and Every Other Day of the Year!)
Are you looking for inspirational quotes to inspire love on Valentine’s Day or any other day of the year? Love is a powerful word that...
4 views
Jana Field
- Feb 6
- 5 min
11 Fun Valentine's Day Gift Ideas for the Love of Your Life
With Valentine's Day around the corner, finding the perfect gift for the spiritual woman or man in your life is easy when I've done the...
8 views
Jana Field
- Jan 27
- 7 min
Meditation and Mindfulness: 7 Tips to Finding Calmness
To this day, I encourage all my new clients to explore meditation, if they’re not already incorporating it into their daily lives....
25 views
Jana Field
- Jan 23
- 4 min
3 Empowering Books for Holistic Self-Healing
My clients and anyone else who knows me well know how curious I'm about thoughts and how they manifest physically in our bodies. When...
19 views
Jana Field
- Jan 20
- 7 min
Do Cats Have Superpowers? 11 Fascinating Facts About the Feline
Throughout my life, I’ve had cats as pets. The first cat I remember and loved was Tinker, my mother’s favorite Siamese. Then there was...
81 views
Jana Field
- Jan 16
- 8 min
Insects and Bugs Spiritual Meanings – What’s the Message?
The insect world fascinates me and while there are some bugs I prefer they keep to themselves, every one of them has a special message...
1,213 views
Jana Field
- Dec 5, 2022
- 6 min
Bird Symbolism – 7 Fascinating Birds and Their Spiritual Meanings
My sister-in-law is an avid paddler and she’s been seeing the Giant Kingfisher a lot on her paddles around the local dams and rivers. The...
1,800 views
Jana Field
- Dec 2, 2022
- 6 min
A Simple Step-by-Step Guide to Making Smudge Sticks at Home
While there are many places both online and in brick-and-mortar stores for buying smudge sticks, making your own can be rewarding. I’ve...
120 views
Jana Field
- Nov 7, 2022
- 5 min
The Symbolism of Dreamcatchers
I love dreamcatchers. Not only are they beautiful to look at. But, they also have fascinating symbolism. At one time, in the 80s’ when I...
430 views
Jana Field
- Oct 31, 2022
- 7 min
Cleansing the Home – Why You Need to Do It and 17 Tips to Doing It
Everything around you is part of your energy field including your home. Life happens and it’s very easy for your energy field to become...
22 views
Jana Field
- Oct 28, 2022
- 6 min
21 Things to Put in DIY Self-Care Box
We’re all encouraged to show ourselves loving-kindness and one of the ways to do this is to put together a self-care box. Inside, are all...
89 views
Jana Field
- Oct 24, 2022
- 7 min
Why Gardening is Good for the Mind, Body, and Soul
Spring has come and gone here in South Africa and our first rains started last week. This time of the year always brings a sense of...
37 views
Jana Field
- Oct 21, 2022
- 5 min
7 Blue Crystals and Their Spiritual Meanings
Crystals come in all shapes, sizes, and magnificent colors. They carry healing energies and each one has a special spiritual meaning too....
138 views
Jana Field
- Oct 17, 2022
- 6 min
Dragonfly Visits – What Do They Mean?
I’ve written about insect symbolism before and the dragonfly was mentioned in this article. But, on the weekend as we were sitting...
141 views
Jana Field
- Oct 5, 2022
- 10 min
Emotional Exhaustion: 21 Ways to Recharge Mind, Body, and Soul
It’s been a tough couple of years for a lot of people and just about everyone I know (including myself) is feeling drained. Whatever you...
48 views
Jana Field
- Sep 23, 2022
- 5 min
What I Keep and Use in My Place of Wellness
In shamanic terms, we talk about having a Place of Wellness. This is where shaman healing practices are performed such as counseling,...
22 views
Jana Field
- Sep 21, 2022
- 8 min
Gratitude: A Daily Spiritual Practice
Namaste. Gratitude. This word gets bandied around a lot these days and I often wonder how much people actually incorporate it into their...
47 views
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