Animal Totems: How To Get In Touch With Your Own Spirit Animal
The dark, mystical energy of the wolf, the haunting midnight call of the owl, and the untouchable freedom of the soaring eagle; most of...
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Personal Reflections of a Life Coach and Shaman
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Jana Field
- Mar 22
- 6 min
Self-Confidence vs Self-Esteem: What's the Difference and How to Have Both
Self-Confidence vs Self-Esteem: What’s the Difference and How to Have Both As a transformational life coach, I empower my clients to...
10 views
Jana Field
- Mar 20
- 5 min
Emotional Balance: What is It and 7 Crystals for Balancing Emotions
One of the areas I focus on as a life coach is the emotional aspect of our lives. Some newcomers to my coaching program get confused when...
174 views
![Emotional Stability: What is It and How to Become Emotionally Stable [PLUS 7 Tips!]](https://static.wixstatic.com/media/11062b_37451a05f0e24be2ad5fd3f02afffc36~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/11062b_37451a05f0e24be2ad5fd3f02afffc36~mv2.jpg)
Jana Field
- Mar 15
- 7 min
Emotional Stability: What is It and How to Become Emotionally Stable [PLUS 7 Tips!]
Do you know of someone in your circle who always seems calm and collected and wish you could demonstrate the same traits even when you’re...
6 views
Jana Field
- Mar 13
- 7 min
7 Courageous Steps to Finding Fulfillment in Your Life
Fulfillment. Now there’s a word I hear over and over again in my coaching practice. But, it’s also a key element of my own life purpose –...
2 views
Jana Field
- Mar 8
- 7 min
How to Be Happy: 9 Daily Habits for a Happier Life
Happiness is a choice and not the consequence of an event or having someone fulfill that need for you. Living a happier life is within...
10 views
Jana Field
- Mar 1
- 6 min
5 Steps to Getting Back Your Mojo and Zest for Life Again
Are you battling to get back your mojo and zest for life again? I get you even though it’s only two months into a new year! I have...
17 views
![5 Benefits of Practicing Acceptance [PLUS 3 Tips on How to Do It!]](https://static.wixstatic.com/media/11062b_c67e829fcc764151b556760cb8393aef~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/11062b_c67e829fcc764151b556760cb8393aef~mv2.jpg)
Jana Field
- Feb 22
- 5 min
5 Benefits of Practicing Acceptance [PLUS 3 Tips on How to Do It!]
Have you ever heard someone saying, “Meeting life on life’s terms” and wondered what it means? For some, it’s quite a radical statement...
11 views
Jana Field
- Feb 17
- 6 min
Tarot Cards: How to Use Them for Deep Inner Work
Even though we’re living in the 21st century, I still get raised eyebrows whenever I mention using tarot cards for deep inner work. While...
84 views
Jana Field
- Feb 15
- 6 min
7 Ways Life Coaching Helps You to Build Healthy Relationships
Everyone is looking for their soulmate, their BFF, or a loving relationship with their parents. But, it’s not always easy to get the...
8 views
Jana Field
- Feb 13
- 3 min
21 Inspirational Quotes to Inspire Love on Valentine’s Day (and Every Other Day of the Year!)
Are you looking for inspirational quotes to inspire love on Valentine’s Day or any other day of the year? Love is a powerful word that...
3 views
Jana Field
- Feb 8
- 6 min
What Dogs Teach Us About Love, Balance, and Happiness
All my life, I’ve grown up surrounded by dogs (and cats). My first dog was Sailor, a beautiful German Shepherd my father found stranded...
43 views
Jana Field
- Feb 6
- 5 min
11 Fun Valentine's Day Gift Ideas for the Love of Your Life
With Valentine's Day around the corner, finding the perfect gift for the spiritual woman or man in your life is easy when I've done the...
8 views
Jana Field
- Feb 3
- 5 min
5 Best Self-Love Books You Need to Read to Master Self-Care
Seeing that this is the month of LOVE and Valentine’s Day is around the corner I thought I would share five of my top favorite self-love...
4 views
Jana Field
- Feb 1
- 7 min
11 Practical Ways to Practice Self-Love Every Day
One question I often get asked by clients is, “What is self-love and how do I practice it?” It was a foreign concept for me until I took...
19 views
Jana Field
- Jan 30
- 4 min
8 Benefits of Life Coaching You Need to Know About for Personal Growth
You have been thinking for a long time about hiring a life coach. You’ve done your homework. You’ve googled the numerous life coaches...
54 views
Jana Field
- Jan 27
- 7 min
Meditation and Mindfulness: 7 Tips to Finding Calmness
To this day, I encourage all my new clients to explore meditation, if they’re not already incorporating it into their daily lives....
23 views
Jana Field
- Jan 25
- 7 min
What Can I Do Differently Tomorrow? 11 Ideas for Changing the Way You Do Life
The beginning of a new year always opens us up to reflect on what worked and what didn’t work for us in the previous one. But, this...
15 views
Jana Field
- Jan 23
- 4 min
3 Empowering Books for Holistic Self-Healing
My clients and anyone else who knows me well know how curious I'm about thoughts and how they manifest physically in our bodies. When...
18 views
Jana Field
- Jan 20
- 7 min
Do Cats Have Superpowers? 11 Fascinating Facts About the Feline
Throughout my life, I’ve had cats as pets. The first cat I remember and loved was Tinker, my mother’s favorite Siamese. Then there was...
66 views
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