Emotional Balance: What is It and 7 Crystals for Balancing Emotions
One of the areas I focus on as a life coach is the emotional aspect of our lives. Some newcomers to my coaching program get confused...
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Reflections of a Life Coach and Spiritual Healer
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Jana Field
- 4 days ago
- 5 min
6 Benefits of Going on a Wellness Retreat (PLUS Things to Consider Before Booking Your Trip)
Wellness retreats are becoming increasingly popular as individuals seek time out to reset, restore, and revive themselves. Retreats are...
7 views
Jana Field
- Jun 27
- 8 min
How to Heal With Nature: 6 Ways to Get the Benefits of Natural Healing
While I was looking for inspiration for today’s blog I came across this quote by Rachel Carson. “There is something infinitely healing in...
67 views
Jana Field
- Jun 25
- 4 min
7 Practical Tips on How to Make Every Day Count (HINT: It Doesn’t Need to Be Complicated!)
Are you facing every new day with hope or fear? Do you wonder what you can do to make today count? Making every day count can be...
13 views
Jana Field
- Jun 21
- 5 min
Masculine Energy vs. Feminine Energy: What's the Difference and How to Keep Them in Balance
Something that comes up often in my coaching and spiritual sessions is the topic of masculine energy and feminine energy. Some of my...
99 views
Jana Field
- Jun 19
- 8 min
How Choosing to Hear Helps Me to Let Go of the Past (PLUS 9 Tips to Release Old Stories and Identities)
It’s been a long time coming (over a year to be precise) but I have finally chosen to hear. What do I mean by this? I was born hard of...
9 views
Jana Field
- Jun 7
- 6 min
Dragonfly Visits: What Do They Mean?
I’ve written about insect symbolism before and the dragonfly was mentioned in this article. But, on the weekend as we were sitting...
199 views
Jana Field
- Jun 5
- 7 min
How to Practice Wintering to Restore and Revitalize Your Mind, Body, and Soul
What is wintering and how do you practice it? Read my article and find out what is a spiritual winter and 3 ways to incorporate it.
7 views
Jana Field
- May 9
- 5 min
7 Blue Crystals and Their Spiritual Meanings
Crystals come in all shapes, sizes, and magnificent colors. They carry healing energies and each one has a special spiritual meaning too....
174 views
Jana Field
- May 7
- 7 min
9 Top Questions to Ask Yourself to Keep Moving Forward on Your Personal Growth Journey
Are you feeling stuck and don’t know how to move forward to improve your current circumstances? Or, are you facing a problem and don’t...
13 views
Jana Field
- May 3
- 6 min
Tarot Cards: How to Use Them for Deep Inner Work
Even though we’re living in the 21st century, I still get raised eyebrows whenever I mention using tarot cards for deep inner work. While...
161 views
Jana Field
- May 2
- 8 min
Busyness: Mastering the Art of Doing Nothing
I recently wrote a blog about emotional exhaustion. This comes about when our mind, body, and soul are worn out. The cause of this could...
30 views
Jana Field
- Apr 30
- 7 min
What I Learned From Attending my 40-Year School Reunion (HINT: It Was a Positive Experience!)
If I had been approached ten years ago to attend a reunion at my old high school, I would have run for the hills as fast as I could! On...
117 views
Jana Field
- Apr 16
- 6 min
Taming the Anger: 5 Tips to Controlling Rage
Are you prone to raging outbursts? Or, do you occasionally feel the anger simmering just under the surface? Maybe you’re like me who...
75 views
Jana Field
- Apr 12
- 5 min
The Symbolism of Dreamcatchers
I love dreamcatchers. Not only are they beautiful to look at. But, they also have fascinating symbolism. At one time, in the 80s’ when I...
1,220 views
Jana Field
- Apr 9
- 5 min
The Power of Kindness: Why It Matters to Be Nice
On Saturday the 6th of April 2024, my partner Paul and I got married in a celebration of life, love, and marriage. After being in a...
50 views
Paul Lawrence
- Mar 28
- 6 min
Totem Animals: How To Get In Touch With Your Spirit Animal
The dark, mystical energy of the wolf, the haunting midnight call of the owl, and the untouchable freedom of the soaring eagle; most of...
131 views
Jana Field
- Mar 26
- 6 min
Responsibility: How Taking Control Puts You in the Driver’s Seat (Includes 5 Empowering Tips PLUS a Bonus Tip!)
One of my life coaching sessions talks about taking control of your life so that you can achieve your goals, stay in alignment with your...
11 views
Jana Field
- Mar 22
- 6 min
A Simple Step-by-Step Guide to Making Smudge Sticks at Home
While there are many places both online and in brick-and-mortar stores for buying smudge sticks, making your own can be rewarding. I’ve...
192 views
Jana Field
- Mar 20
- 10 min
7 Tips for Caregivers Supporting a Loved One at Home (A Must-Read if You Are Helping Someone With Benzodiazepines Withdrawals)
Are you a caregiver of a loved one who is struggling with mental health issues, addiction withdrawals, sudden disabilities, or who has...
10 views
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