Financial Freedom: Integrating Mind, Body, and Spirit to Build Abundance
- Jana Field
- 1 day ago
- 4 min read
Creating wealth and financial freedom is something most of us dream about and yet struggle to achieve. Many of us accept that our monthly paycheck is the only option to support our basic needs, choosing not to explore the possibility of expanding our wealth beyond what our salary pays.
If you’re focusing on financial freedom but hitting a wall, it’s worthwhile reviewing your approach to creating and manifesting abundance. If you're chasing money while in survival mode, perhaps it’s time to go inwards and integrate mind, body, and spirit for a holistic path to abundance.
What is the Mind-Body-Spirit Approach to Financial Freedom?
Your mind, body, and spirit entities are crucial for a holistic, wholehearted approach to creating financial freedom. It involves aligning your thoughts, emotions, and actions while harnessing energetic states to match the frequency of abundance.
The joy of this approach is that it supports your well-being, building an inner state of prosperity that allows wealth to flow naturally. You no longer chase money from a scarcity mindset. Instead, you have an abundance mindset that attracts financial freedom.
How to Use Mind-Body-Spirit Integration to Attract Abundance
1. Teach Your Mind to Think Differently
Many of us struggle with a scarcity mindset, especially when our current money situation seems dire. You may not want to hear this, but how you think, feel, and behave is the cause of money situations that don't support you.
The following limiting beliefs are some of the thoughts that keep you in a state of scarcity:
‘Money is evil.”
‘It’s not easy to make money.”
“I am not worthy of money.”
‘Only the rich deserve financial freedom.”
Identifying and clearing negative thoughts around money and wealth is key to building an abundance mindset. Replacing them with empowering beliefs allows you to think differently about money and cultivate inner wealth that attracts abundance.
Tip: When listing empowering beliefs around financial wealth, remember to attach a feeling to the thought, e.g., “Money flows into my bank account, and I feel immense gratitude and joy.” Feeling words add an energetic state to the thought, making it easier to tap into the abundance frequency.
2. Feed the Body With Inspiration and Take Action
Think about where you feel your emotions. I know I feel them either in my heart or in the pit of my stomach. These emotions drive my behaviour, positive and negative. When I’m stressed and anxious about money problems, I shut down and spiral into lack. I react by trying to control every cent, which causes stagnation in my money flow.
When I choose to see possibilities, express gratitude for the abundance that exists in my life, and focus on opportunities to grow my wealth, I feel love, joy, relief, and financial security. These emotions, together with empowering thoughts, enable me to take inspired and aligned action, attracting more abundance into my life.
Tip: Meditation, walking in nature, yoga, and Tai Chi help me to regulate my nervous system when I get stressed about money. Calming my state of being reminds me that I AM abundant in all ways, always. This focus allows energy to flow effortlessly while aligning my mind, body, and spirit with financial freedom.
3. Stay Connected to a Higher Power and Have Faith
Staying connected spiritually and maintaining faith lets you trust the process of creating and manifesting financial freedom. Equally important is aligning your quest for financial wealth with purpose. When you focus on something meaningful and for the greater good, money flows toward you.
Connecting with the Divine within, knowing and feeling that you’re worthy of abundance, is a mighty force. You’ll notice synchronicities, and unexpected opportunities will come to you without you having to chase them. Maintaining a deep faith allows you to accept that there’s a divine timing in everything, including financial freedom.
Tip: Surrendering your fears and lack around money to a Higher Power reduces stress, anxiety, and doubt. Releasing these fears opens up space for heartfelt emotions such as love, joy, and gratitude while increasing your abundance frequency.
Other Tips for Mind-Body-Spirit Integration and Financial Freedom
Practice gratitude: Being grateful for the resources you already have and appreciating the money you do have creates an abundance mindset.
Visualize financial freedom: Visualising and feeling what it feels like to have wealth is a powerful tool for manifesting money. Doing it consistently every day increases your energetic state, which enhances your money vibration.
Be smart and generous with money: Take inspired action by investing your current resources wisely while budgeting and spending smartly. Be generous with your money by tipping service staff and donating to worthwhile causes.
Respect your money: Make sure your wallet or purse is clean and in good shape. This allows you to store your cash and cards neatly, keeping your wallet well-organized. Educate yourself on financial matters and develop new skills that support an abundance mindset.
Avoid reactive behaviour: If you’re feeling out of alignment with your mind, body, and spirit, focus on restoring it before spending compulsively, gambling, or going into debt.
Practice daily introspection: Journaling about your thoughts and feelings related to financial freedom, money, and abundance lets you understand how your mind, body, and spirit play a vital role in wealth. Daily introspection empowers you catch yourself thinking, feeling, and acting negatively which prevents you from reaching your financial dreams.
The video below talks about what's really hindering your financial freedom.
Final Thoughts
Through mind, body, and spirit integration, you can attract opportunities that lead to financial freedom. You realise that you have a choice in every decision you make that affects your desire for wealth and financial security.
Understanding how these entities impact your financial well-being empowers you to take inspired and proactive steps towards building abundance in your life.
When you permit yourself to be worthy of financial freedom, you open the door to all possibilities. Focusing on your worthiness and taking steps to align your mind, body, and spirit with money and abundance empowers you to grow and transform your inner and external wealth.
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