Reflections of a Transformational Coach 
Sharing Stories
Empowering Growth

I have just finished reading an inspiring book on how to spend your leisure time. Who would have thought that such a book was needed and...

I overheard a lady take a phone call today. I didn’t hear the words but I could hear her tone of voice – the news was not good. As the...

Six years ago, I did not even know that such a thing as life coaching existed. Six years ago, I was faced with choices to make and those...

It’s December 2018 and all around me people are echoing similar sentiments – I am tired. Where has this year gone? What a year it has...

I have had the pleasure of interacting with children quite a lot in the past few weeks. As I spent time with each one of these special...

(Photograph: Charles Vice) This year, to celebrate my birthday, I spent a soul-restoring day, in a forest, at the bottom of a gorge just...

Generosity can be given in many ways - with money, love or our time. We can give it in the forms of “heart” emojis on a WhatsApp message,...

For the first time in nearly five years, since I started meditating on a regular basis, every night, I have not been able to meditate. It...

The other night I was talking to a close friend about the meaning of happiness. I had asked him what would make him happy and he gave me...

We all have a story to tell. Our stories come about as a result of our own personal life experiences. Many of our stories are happy ones...

I am very passionate about being a transformational life coach. Every time I work with a client and watch them grow and expand into the...

One of the hardest and yet, liberating, aspects of living true to your Self is creating healthier boundaries for yourself. As you take...

Many of us choose to make changes when it is a new year or it is our birthday or even when a new season begins (especially springtime –...

Recently I overheard someone saying, “For someone who is meant to be spiritual she sure spends a lot of time in hospital!” Once I got...

These past two weeks have been chaotic for me resulting finally in me feeling quite overwhelmed! As I now reflect back on it all, I think...

One of the most exciting aspects of life coaching is giving yourself permission to take a journey of self-awareness so that you may...

“Grief…never ends…but it changes. It’s a passage, not a place to stay. Grief is not a sign of weakness, nor a lack of faith…It is the...

“We will be beautiful butterflies this year and make the world a prettier place” - Marianna A little message has been doing the rounds...

When I was looking at my past blog posts, I was reminded of the one I wrote at the beginning of the year about capturing all those...

Have you ever sat down and really thought about what you believe in? If you were to write down your beliefs around marriage, money,...