Reflections of a Transformational Coach 
Sharing Stories
Empowering Growth

"Choose to create a better story" We all tell stories – to ourselves and to others. The stories I am talking about here are those stories...

The other day I woke up in a bit of a slump (yes, it does happen to us coaches too, believe me!). While I was mumbling about my lot in...

I have been doing an interesting exercise this past week. I challenged myself to write down, as often as I needed to, throughout the day,...

Last night while I was sitting in my shaman class listening to our shaman teacher, Lionel, I suddenly realised I was happy. Happiness...

On Monday evening my partner and I honoured the Full Moon with a little ritual, something we try and do every Full and New Moon. Our...

Just over two months ago I was sitting in my doctor’s office hearing the dreaded word “cancer” being discussed. My results were back – I...

I do not like to write about political upheavals yet what has happened in our country in the past few days has caused many of us to...

"The Queen of Clouds lurks in the minds of all of us who have been brought up with rigid ideas of good and bad, sinful and virtuous,...

One of the ways we can change our emotional state is through the use of physiology. Try thinking negative thoughts with a big grin on...

Today this powerful quote by Alan Watts was shared on a chat group that I belong to. It reminds me of my eternal quest for living in the...

I love watching out for messages from my spirit guides. They come in many different ways and forms. Sometimes, they make no sense at the...

As with every New Year, I received many quotes, videos and messages about making New Year’s resolutions, at the beginning of 2017. Every...