Jana Field
What can I be grateful for today?
The other day I woke up in a bit of a slump (yes, it does happen to us coaches too, believe me!). While I was mumbling about my lot in...
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Personal Reflections of a Life Coach and Shaman
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Jana Field
- Oct 2, 2017
- 4 min
Journaling your moods
I have been doing an interesting exercise this past week. I challenged myself to write down, as often as I needed to, throughout the day,...
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Jana Field
- Sep 8, 2017
- 2 min
50 things that make me happy
Last night while I was sitting in my shaman class listening to our shaman teacher, Lionel, I suddenly realised I was happy. Happiness...
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Jana Field
- Aug 11, 2017
- 2 min
Embracing the intense powers of a Full Moon.
On Monday evening my partner and I honoured the Full Moon with a little ritual, something we try and do every Full and New Moon. Our...
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Jana Field
- Jul 18, 2017
- 4 min
Many Gifts and a Second Chance.
Just over two months ago I was sitting in my doctor’s office hearing the dreaded word “cancer” being discussed. My results were back – I...
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Jana Field
- Apr 5, 2017
- 2 min
What politicians do or not do is a spiritual matter.
I do not like to write about political upheavals yet what has happened in our country in the past few days has caused many of us to...
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Jana Field
- Mar 22, 2017
- 2 min
When you say "I should..."
"The Queen of Clouds lurks in the minds of all of us who have been brought up with rigid ideas of good and bad, sinful and virtuous,...
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Jana Field
- Feb 21, 2017
- 2 min
Own your Breath.
One of the ways we can change our emotional state is through the use of physiology. Try thinking negative thoughts with a big grin on...
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Jana Field
- Feb 13, 2017
- 1 min
Now is the moment of Power.
Today this powerful quote by Alan Watts was shared on a chat group that I belong to. It reminds me of my eternal quest for living in the...
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Jana Field
- Jan 30, 2017
- 2 min
The Wonder of Messages from our Spirit World.
I love watching out for messages from my spirit guides. They come in many different ways and forms. Sometimes, they make no sense at the...
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Jana Field
- Jan 9, 2017
- 2 min
Making 2017 the year of a "thousand little moments".
As with every New Year, I received many quotes, videos and messages about making New Year’s resolutions, at the beginning of 2017. Every...
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