Reflections of a Life Coach and Spiritual Healer
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Empowering Growth

I recently wrote a blog about emotional exhaustion. This comes about when our mind, body, and soul are worn out. The cause of this could...

If I had been approached ten years ago to attend a reunion at my old high school, I would have run for the hills as fast as I could! On...

Are you prone to raging outbursts? Or, do you occasionally feel the anger simmering just under the surface? Maybe you’re like me who...

On Saturday the 6th of April 2024, my partner Paul and I got married in a celebration of life, love, and marriage. After being in a...

The dark, mystical energy of the wolf, the haunting midnight call of the owl, and the untouchable freedom of the soaring eagle; most of...

While there are many places both online and in brick-and-mortar stores for buying smudge sticks, making your own can be rewarding. I’ve...

Are you a caregiver of a loved one who is struggling with mental health issues, addiction withdrawals, sudden disabilities, or who has...

I don’t know about you but these past few years have been challenging and the future continues to look uncertain for so many of us. I...

The insect world fascinates me and while there are some bugs I prefer they keep to themselves, every one of them has a special message...

If I start my day without my early morning rituals, I know I’m likely to feel out of sorts. Daniel Handler explains it pretty well by...

One of my roles as a transformational life coach is to equip my clients with practical self-empowerment tools. These tools are used to...

There’s no doubt we’re living in uncertain times. Countries are tossing missiles at each other, corrupt politicians are gunning for top...

Six years ago, I wouldn’t have included the words “& loving” in the title above. In May 2018, my optometrist told me I couldn’t drive...

The practice of gratitude is one of the most powerful medicines available to us. Practicing gratitude every day allows you to heal and...

Are you searching for ways to boost your personal growth and development this year? January can be an inspiring month as you look ahead...

As we head into a new year, it’s only natural to want to start with a clean slate. This is the time we create new goals, put together a...

At the beginning of this year, I was chatting to a friend and we were deciding what would be our “word” for the year. I chose “courage”...

Hi and welcome to Part 3 of this article on Shamanic Healing Wheels. In Part 1 we dealt with the four quadrants of the Medicine Wheel and...

Welcome to Part 2 of my article on Shamanic Healing Wheels. If you haven’t already done so, please read Part 1 of the article before...

Everything happens in circles and spirals. DNA is a spiral, plant growth happens in a spiral, and planets orbit one another in circles....