Reflections of a Transformational Coach 
Sharing Stories
Empowering Growth

Part 1: The Four Addictions “Spiritualism is the highest form of political consciousness. The native peoples of the West are among the...

This weekend, someone in my circle of friends was battling with a family issue that was causing tension for her. She was messaging over...

“As the light in the garage flickered on, I almost soiled my pants at what I saw. A naked man, bruised and battered, blood-stained from...

I am the proud owner of two very special rescue dogs, Nala and Wilson. Sadly, our little Nala passed on a few years back but I do believe...

Humans are extremely emotional creatures! Your partner knows all about it when you’re feeling grumpy or mad. Children can pick up when...

The Number Seven... Have you noticed how the number seven keeps on popping up whenever we discuss shamanism? In fact, the number seven is...

Every now and then I come across books that truly inspire me. That’s what I love about people who share their stories. They help others...

When I was a young child, I had a vivid imagination. I would take journeys into several different worlds and talk to all sorts of...

We’ve all had that feeling, you know, that feeling in the pit of your stomach when something’s about to go down. “No stress,” your friend...

My personal development journey is always enhanced by reading a wide variety of inspirational books available. In this article, I’ve...

Antibiotics, anti-inflammatories, antidepressants, antifungals, antihistamines, anti-aircraft missiles…wait! That doesn’t belong...

Tarot cards are an exciting and excellent way of exploring who we are, what is really going on deep inside of us (of which we prefer to...

I have a confession to make. I don’t do Sunday afternoons well. Come mid-afternoon and I can feel that sickening feeling creeping in. If...

“I honor you, Grandmother Moon, for the love, wisdom, and patience you give us, so that we may understand that everything goes through...

How often do we read self-help books, hoping, somehow magically, they'll transform our lives? Those motivational quotes that make us nod...

A fixed mindset can hold you back if you’re not aware of it. It takes deep introspection, a dose of courage, and a willingness to want to...

Truth; the truth; the whole truth; your truth; my truth; absolute truth; the truth according to…; the relative truth; true in light of…;...

The other day a client of mine asked me how she could learn to handle hurtful, verbal attacks by other people. She had been asked to...

Who doesn’t wish for a close family with indestructible ties? The word “family” creates an image of love, nurture, and deep relationships...

“But Mama She, why didn’t I get that promotion, I was first in line for it?” “Well you see, my darling, there is someone at work who is...