Reflections of a Life Coach and Spiritual Healer
Sharing Stories
Empowering Growth

A few days back I was working with a client who has been trying to set up her own business for many years but never quite getting it off...

One question I'm often asked is how to find clarity in life. This is a big question and it’s not easy to answer in one or two sentences....

I have been exposed to the word “vulnerability” quite a lot lately. It’s an interesting word and one that often triggers uncomfortable...

Some years back I learned a very big lesson. I learned that there are many people out there who genuinely want to help and they offer...

The “change” process entails various stages, one of them being “regression” – I prefer to use the words “slowing down of the momentum”....

Many people come to me when they start to feel a “calling” (you know, that nudging!). Some experience it through an awakening, an intense...

One of the most powerful and meaningful gifts we can give someone, on a daily basis, is simply being with that person. Every day we're...

Responsibility. What a grown-up word that is. Scary too when it means you're the only one who can be responsible for whatever choices you...

Do you know what your Values are? I'm sure right now you're counting them off - honesty, integrity, trust, respect, etc, etc, etc. But...

I am re-sharing a blog I wrote in 2018 when a monumental event happened to me that spanned over several years. I feel it's essential to...

The topic for today’s blog was put forward to me by someone who, like so many of us including myself, is facing experiences in her life...

This weekend, someone in my circle of friends was battling with a family issue that was causing tension for her. She was messaging over...

When I was a young child, I had a vivid imagination. I would take journeys into several different worlds and talk to all sorts of...

My personal development journey is always enhanced by reading a wide variety of inspirational books available. In this article, I’ve...

I have a confession to make. I don’t do Sunday afternoons well. Come mid-afternoon and I can feel that sickening feeling creeping in. If...

A fixed mindset can hold you back if you’re not aware of it. It takes deep introspection, a dose of courage, and a willingness to want to...

The other day a client of mine asked me how she could learn to handle hurtful, verbal attacks by other people. She had been asked to...

Who doesn’t wish for a close family with indestructible ties? The word “family” creates an image of love, nurture, and deep relationships...

We're conditioned to tell stories. That's what makes us human beings stand out. It's how we communicate with others. The stories we share...

The other day I was asked if people were seriously considering signing up for a life coaching program. I thought this was a strange...