Reflections of a Transformational Coach 
Sharing Stories
Empowering Growth

My role as a transformational life coach is to empower my clients to change their lives for the better. Through the New insights 13-step...

We all have our bad habits and we also know that they don’t serve us in a positive way. Are you struggling with bad habits that are...

The other day I read a blog about life coaches being agents of change. This is a mighty big title to carry when change is often viewed as...

I don’t know about you but the past couple of years have been, shall we say, interesting if not a tad challenging at times. With another...

Do you aspire to live by your values? When you’re focusing on values-based living, you’re driven by a deep, inner understanding of your...

Something most of us complain about is not having enough time in the day to do what matters most. Most mornings you wake up hitting the...

Everything around you is part of your energy field including your home. Life happens and it’s very easy for your energy field to become...

We’re all encouraged to show ourselves loving-kindness and one of the ways to do this is to put together a self-care box. Inside, are all...

Growing up in our family meant having Sundays as our day of rest. While we weren’t a religious family, my father was strict about us...

Spring has come and gone here in South Africa and our first rains started last week. This time of the year always brings a sense of...

It’s been a tough couple of years for a lot of people and just about everyone I know (including myself) is feeling drained. Whatever you...

It’s not unusual to find yourself hankering for a simpler lifestyle. And, in the past couple of years since the start of the COVID-19...

In shamanic terms, we talk about having a Place of Wellness. This is where shaman healing practices are performed such as counseling,...

Herbs are wonderful plants. They’re easy to grow. You can plant them anywhere in the garden, on a balcony, or even on the kitchen...

As a child, I was always in awe of walking into a deeply religious relative’s home. The walls were adorned with beautiful crosses with a...

Throughout my life, I’ve always found a way to grow herbs. Sometimes, it would be a standalone herb garden, other times herbs were...

A life area many of my clients want to work on is their spirituality. But what do we mean when we talk about spirituality? Is it a...

Whenever we think of healing, we automatically think of doctors and conventional medicines used for the treatment of whatever ails us....

I recently heard of the word “sit spot” and it’s a wonderful way of describing a spot where you sit and connect with nature. Connecting...

Yoga was one of those things that those “other” people did. You know, the ones with sexy leggings or baggy, hippie pants. They always...