It’s not unusual to find yourself hankering for a simpler lifestyle. And, in the past eighteen months, since the start of the COVID-19...

Herbs are wonderful plants. They’re easy to grow. You can plant them anywhere in the garden, on a balcony, or even on the kitchen...

While there are many places both online and in brick-and-mortar stores for buying smudge sticks, making your own can be rewarding. I’ve...

I’ve been using incense for years in my spiritual practices, both personally and professionally. I light incense whenever I meditate. I...

As a child, I was always in awe of walking into a deeply religious relative’s home. The walls were adorned with beautiful crosses with a...

Throughout my life, I’ve always found a way to grow herbs. Sometimes, it would be a standalone herb garden, other times herbs planted in...

In shamanic terms, we talk about having a Place of Wellness. This is where shaman healing practices are performed such as counseling,...

A life area many of my clients want to work on is their spirituality. But what do we mean when we talk about spirituality? Is it a...

Whenever we think of healing, we automatically think of doctors and conventional medicines used for the treatment of whatever ails us....

I recently heard of the word “sit spot” and it’s a wonderful way of describing a spot where you sit and connect with nature. Connecting...

Why would I be talking about living a more sustainable lifestyle? Why does it matter? I’ll tell you why it matters to me that we take...

Yoga was one of those things that those “other” people did. You know, the ones with sexy leggings or baggy, hippie pants. They always...