Reflections of a Life Coach and Spiritual Healer
Sharing Stories
Empowering Growth

I still have two years to go until I reach the BIG 60 but it hasn’t stopped me from thinking about what that next phase of life could...

To a certain extent, you can control the level of certainty in your life but there’s no guarantee it’ll stay that way forever. Yes,...

A Quick and Easy Way to Feel Lighter Today I will be sharing a quick and easy ESR (Emotional Stress Release) technique for whenever you...

Are you facing every new day with hope or fear? Do you wonder what you can do to make today count? Making every day count can be...

Crystals come in all shapes, sizes, and magnificent colors. They carry healing energies and each one has a special spiritual meaning too....

Are you feeling stuck and don’t know how to move forward to improve your current circumstances? Or, are you facing a problem and don’t...

I recently wrote a blog about emotional exhaustion. This comes about when our mind, body, and soul are worn out. The cause of this could...

On Saturday the 6th of April 2024, my partner Paul and I got married in a celebration of life, love, and marriage. After being in a...

While there are many places both online and in brick-and-mortar stores for buying smudge sticks, making your own can be rewarding. I’ve...

Are you a caregiver of a loved one who is struggling with mental health issues, addiction withdrawals, sudden disabilities, or who has...

If I start my day without my early morning rituals, I know I’m likely to feel out of sorts. Daniel Handler explains it pretty well by...

One of my roles as a transformational life coach is to equip my clients with practical self-empowerment tools. These tools are used to...

There’s no doubt we’re living in uncertain times. Countries are tossing missiles at each other, corrupt politicians are gunning for top...

The practice of gratitude is one of the most powerful medicines available to us. Practicing gratitude every day allows you to heal and...

Are you searching for ways to boost your personal growth and development this year? January can be an inspiring month as you look ahead...

As we head into a new year, it’s only natural to want to start with a clean slate. This is the time we create new goals, put together a...

At the beginning of this year, I was chatting to a friend and we were deciding what would be our “word” for the year. I chose “courage”...

I don’t believe there’s one person out there who hasn’t faced hardships at some point in their lives. While some seem to sail through...

Why would I be talking about living a more sustainable lifestyle? Why does it matter? I’ll tell you why it matters to me that we take...

I was talking to a client the other day and she mentioned she had pulled the “No-Thingness” card from her Osho Zen tarot deck. This is...