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Transformational Coaching and Healing | Mind-Body-Spirit Integration | Facilitating Change for Holistic Well-being
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Are You Living With a Fear of Happiness?
A few days back I was working with a client who has been trying to set up her own business for many years but never quite getting it off...

Jana Field
Aug 24, 20227 min read


Seeking Clarity in Life? 7 Tips to a Clearer Mind and Living a Life With Purpose
One question I'm often asked is how to find clarity in life. This is a big question and it’s not easy to answer in one or two sentences....

Jana Field
Aug 22, 20226 min read


What It Takes to Be Vulnerable and How to Embrace It
I have been exposed to the word “vulnerability” quite a lot lately. It’s an interesting word and one that often triggers uncomfortable...

Jana Field
Aug 3, 20225 min read


What Support Do You Need to Make Your Dreams Come True?
Some years back I learned a very big lesson. I learned that there are many people out there who genuinely want to help and they offer...

Jana Field
Aug 1, 20226 min read


7 Crystals You Need to Know for Healing and Overall Wellbeing
Whenever we think of healing, we automatically think of doctors and conventional medicines used for the treatment of whatever ails us....

Jana Field
Jul 29, 20225 min read


Create Your Own Sit Spot - 7 Ways to Connect With Nature at Home
I recently heard of the word “sit spot” and it’s a wonderful way of describing a spot where you sit and connect with nature. Connecting...

Jana Field
Jul 27, 20227 min read


It's a Kind of Magic - 5 Ways to Receive Spiritual Messages
“Magic, it's a kind of magic, It's a kind of magic, magic, magic, magic, magic, It's magic” (Songwriter: Roger Taylor Songs by Queen) I...

Jana Field
Jul 25, 20226 min read


7 Things I Wish I Had Known About Yoga
Yoga was one of those things that those “other” people did. You know, the ones with sexy leggings or baggy, hippie pants. They always...

Jana Field
Jul 15, 20227 min read


Let It Go - 6 Benefits to Releasing IT When You Are Stuck
The “change” process entails various stages, one of them being “regression” – I prefer to use the words “slowing down of the momentum”....

Jana Field
Jul 13, 20226 min read


I Have Had a Calling - Now What? 5 Steps to Take to Get Closer to your Calling
Many people come to me when they start to feel a “calling” (you know, that nudging!). Some experience it through an awakening, an intense...

Jana Field
Jul 11, 20227 min read


Active Listening - What is It and 7 Benefits of Practicing It
One of the most powerful and meaningful gifts we can give someone, on a daily basis, is simply being with that person. Every day we're...

Jana Field
Jul 6, 20226 min read


Spiritual Alchemy: What is It?
Alchemy is an age-old tradition. It’s recorded in most ancient cultures, from the Chinese to the Egyptians and the Persians. The Islamic...
Paul Lawrence
Jul 4, 20227 min read


Tarot Books: 5 Guides to Reading Tarot Like a Pro
Are you fascinated by tarot cards? And, have you wondered how tarot readers are able to weave magical stories about your past, present,...

Jana Field
Jul 1, 20225 min read


What is All the Fuss About Decluttering? PLUS 5 Ways to Do It!
Decluttering has become almost like a mantra for many people. If you’re planning to live a more minimalistic lifestyle, then decluttering...

Jana Field
Jun 29, 20228 min read


How to Practice Divination as a Shaman
When you think about the word divination, what comes to mind? Throwing the bones? Reading the entrails of animals? Interpreting the...
Paul Lawrence
Jun 27, 20228 min read


Tarot Cards vs Oracle Cards: What Makes Them Different?
When I first ventured into the world of spiritual readings, I had no idea that tarot cards were different from oracle cards. To me, they...

Jana Field
Jun 24, 20225 min read


The Akashic Records - What Are They and How to Access Them
The Akasha – Cosmic Sky The Akashic Records, or Akasha, is the sum total of everything that has ever and will ever exist. Everything that...
Paul Lawrence
Jun 20, 20228 min read


4 Real-Life Stories for Spiritual Growth
One of the jobs of a shaman is to tell stories. These stories can be fictional or true but their purpose is to help the reader or...

Jana Field
Jun 17, 20225 min read


Do You Play the Blame Game? 7 Ways to Take Responsibility for Your Life
Responsibility. What a grown-up word that is. Scary too when it means you're the only one who can be responsible for whatever choices you...

Jana Field
Jun 15, 20225 min read


Be Inspired by Your Personal Values System
Do you know what your Values are? I'm sure right now you're counting them off - honesty, integrity, trust, respect, etc, etc, etc. But...

Jana Field
Jun 8, 20225 min read
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