Reflections of a Transformational Coach 
Sharing Stories
Empowering Growth

A few weeks back I was sitting with a group of women of different ages, working in various sectors. One was an ex-chemical engineer who...

Everything around you is part of your energy field including your home. Life happens and it’s very easy for your energy field to become...

We’re all encouraged to show ourselves loving-kindness and one of the ways to do this is to put together a self-care box. Inside, are all...

Growing up in our family meant having Sundays as our day of rest. While we weren’t a religious family, my father was strict about us...

Spring has come and gone here in South Africa and our first rains started last week. This time of the year always brings a sense of...

It’s been a tough couple of years for a lot of people and just about everyone I know (including myself) is feeling drained. Whatever you...

Anyone who has taken on a big goal knows how intimidating it can be and it’s normal to wonder if it’s possible to achieve it. While there...

How often have you set daily mantras only to find yourself wondering what’s the point of repeating these affirmations? Nothing seems to...

It’s not unusual to find yourself hankering for a simpler lifestyle. And, in the past couple of years since the start of the COVID-19...

In shamanic terms, we talk about having a Place of Wellness. This is where shaman healing practices are performed such as counseling,...

Namaste. Gratitude. This word gets bandied around a lot these days and I often wonder how much people actually incorporate it into their...

Herbs are wonderful plants. They’re easy to grow. You can plant them anywhere in the garden, on a balcony, or even on the kitchen...

As a child, I was always in awe of walking into a deeply religious relative’s home. The walls were adorned with beautiful crosses with a...

My job as a transformational life coach often means dealing with some deep, thought-provoking spiritual questions. While I can’t claim to...

Throughout my life, I’ve always found a way to grow herbs. Sometimes, it would be a standalone herb garden, other times herbs were...

Life happens! You can be cruising along perfectly happy when all of a sudden something throws you completely off-kilter. This is...

One of the exercises my coaching clients are encouraged to undergo is to identify opportunities for performing random acts of kindness....

I remember the first day I got my own journal. At the time I knew it as a diary and I got it as a birthday present when I turned 13 years...

For many of us humans, using crystals as an alternative source of healing is a given. Shamans and other spiritual healers have used these...

A life area many of my clients want to work on is their spirituality. But what do we mean when we talk about spirituality? Is it a...