Reflections of a Life Coach and Spiritual Healer
Sharing Stories
Empowering Growth

Do you aspire to live by your values? When you’re focusing on values-based living, you’re driven by a deep, inner understanding of your...

Something most of us complain about is not having enough time in the day to do what matters most. Most mornings you wake up hitting the...

Do you find yourself struggling to stay inspired when life seems to be conspiring against you? Everyone I speak to at the moment is...

I’ve just come back from five amazing days in the bushveld. Since the lockdown in March 2020, we haven’t ventured much out of our home or...

I’m always encouraging my coaching clients to start reflective journaling if they haven’t already been using this tool for personal...

Coping with the loss of a loved one who has died isn’t easy. Losing someone we love, no matter how old or young is a painful and...

A few weeks back I was sitting with a group of women of different ages, working in various sectors. One was an ex-chemical engineer who...

Everything around you is part of your energy field including your home. Life happens and it’s very easy for your energy field to become...

We’re all encouraged to show ourselves loving-kindness and one of the ways to do this is to put together a self-care box. Inside, are all...

Growing up in our family meant having Sundays as our day of rest. While we weren’t a religious family, my father was strict about us...

Spring has come and gone here in South Africa and our first rains started last week. This time of the year always brings a sense of...

It’s been a tough couple of years for a lot of people and just about everyone I know (including myself) is feeling drained. Whatever you...

Anyone who has taken on a big goal knows how intimidating it can be and it’s normal to wonder if it’s possible to achieve it. While there...

How often have you set daily mantras only to find yourself wondering what’s the point of repeating these affirmations? Nothing seems to...

It’s not unusual to find yourself hankering for a simpler lifestyle. And, in the past couple of years since the start of the COVID-19...

In shamanic terms, we talk about having a Place of Wellness. This is where shaman healing practices are performed such as counseling,...

Namaste. Gratitude. This word gets bandied around a lot these days and I often wonder how much people actually incorporate it into their...

Herbs are wonderful plants. They’re easy to grow. You can plant them anywhere in the garden, on a balcony, or even on the kitchen...

As a child, I was always in awe of walking into a deeply religious relative’s home. The walls were adorned with beautiful crosses with a...

My job as a transformational life coach often means dealing with some deep, thought-provoking spiritual questions. While I can’t claim to...