Reflections of a Transformational Coach 
Sharing Stories
Empowering Growth

I’ve been using incense for years in my spiritual practices, both personally and professionally. I light incense whenever I meditate. I...

One of the very first symbols I became aware of when I started exploring spirituality was the Tree of Life. It resonates deeply with me...

The other day, while talking to a client, she mentioned a conversation with a friend. Her friend told her she was “winging it” at the...

I cannot believe, yet again, that I am writing this as another year comes to an end. We call this the silly season as we get caught up in...

Recently I overheard someone saying, “For someone who is meant to be spiritual she sure spends a lot of time in hospital!” Once I got...

These past two weeks have been chaotic for me resulting finally in me feeling quite overwhelmed! As I now reflect back on it all, I think...

“We will be beautiful butterflies this year and make the world a prettier place” - Marianna A little message has been doing the rounds...

When I was looking at my past blog posts, I was reminded of the one I wrote at the beginning of the year about capturing all those...

Have you ever sat down and really thought about what you believe in? If you were to write down your beliefs around marriage, money,...

I have been doing an interesting exercise this past week. I challenged myself to write down, as often as I needed to, throughout the day,...