Reflections of a Transformational Coach 
Sharing Stories
Empowering Growth

Have you ever heard someone saying, “Meeting life on life’s terms” and wondered what it means? For some, it’s quite a radical statement...

Everyone is looking for their soulmate, their BFF, or a loving relationship with their parents. But, it’s not always easy to get the...

Are you looking for inspirational quotes to inspire love on Valentine’s Day or any other day of the year? Love is a powerful word that...

All my life, I’ve grown up surrounded by dogs (and cats). My first dog was Sailor, a beautiful German Shepherd my father found stranded...

Seeing that this is the month of LOVE and Valentine’s Day is around the corner I thought I would share five of my top favorite self-love...

You have been thinking for a long time about hiring a life coach. You’ve done your homework. You’ve googled the numerous life coaches...

To this day, I encourage all my new clients to explore meditation, if they’re not already incorporating it into their daily lives....

The beginning of a new year always opens us up to reflect on what worked and what didn’t work for us in the previous one. But, this...

My clients and anyone else who knows me well know how curious I'm about thoughts and how they manifest physically in our bodies. When...

My role as a transformational life coach is to empower my clients to change their lives for the better. Through the New insights 13-step...

Your feminine power is waiting for you to tap into it if you haven’t already done so. It took me a long time before I recognized I even...

We all have our bad habits and we also know that they don’t serve us in a positive way. Are you struggling with bad habits that are...

One of the assumptions of life coaching is that people don’t need fixing. They’re not broken. In shamanic terms, we view everyone as...

The other day I read a blog about life coaches being agents of change. This is a mighty big title to carry when change is often viewed as...

I don’t know about you but the past couple of years have been, shall we say, interesting if not a tad challenging at times. With another...

Do you aspire to live by your values? When you’re focusing on values-based living, you’re driven by a deep, inner understanding of your...

Something most of us complain about is not having enough time in the day to do what matters most. Most mornings you wake up hitting the...

Do you find yourself struggling to stay inspired when life seems to be conspiring against you? Everyone I speak to at the moment is...

I’m always encouraging my coaching clients to start reflective journaling if they haven’t already been using this tool for personal...

Coping with the loss of a loved one who has died isn’t easy. Losing someone we love, no matter how old or young is a painful and...