Reflections of a Life Coach and Spiritual Healer
Sharing Stories
Empowering Growth

The beginning of a new year always opens us up to reflect on what worked and what didn’t work for us in the previous one. But, this...

My clients and anyone else who knows me well know how curious I'm about thoughts and how they manifest physically in our bodies. When...

My role as a transformational life coach is to empower my clients to change their lives for the better. Through the New insights 13-step...

Your feminine power is waiting for you to tap into it if you haven’t already done so. It took me a long time before I recognized I even...

We all have our bad habits and we also know that they don’t serve us in a positive way. Are you struggling with bad habits that are...

One of the assumptions of life coaching is that people don’t need fixing. They’re not broken. In shamanic terms, we view everyone as...

The other day I read a blog about life coaches being agents of change. This is a mighty big title to carry when change is often viewed as...

I don’t know about you but the past couple of years have been, shall we say, interesting if not a tad challenging at times. With another...

Do you aspire to live by your values? When you’re focusing on values-based living, you’re driven by a deep, inner understanding of your...

Something most of us complain about is not having enough time in the day to do what matters most. Most mornings you wake up hitting the...

Do you find yourself struggling to stay inspired when life seems to be conspiring against you? Everyone I speak to at the moment is...

I’m always encouraging my coaching clients to start reflective journaling if they haven’t already been using this tool for personal...

Coping with the loss of a loved one who has died isn’t easy. Losing someone we love, no matter how old or young is a painful and...

A few weeks back I was sitting with a group of women of different ages, working in various sectors. One was an ex-chemical engineer who...

We’re all encouraged to show ourselves loving-kindness and one of the ways to do this is to put together a self-care box. Inside, are all...

Growing up in our family meant having Sundays as our day of rest. While we weren’t a religious family, my father was strict about us...

Spring has come and gone here in South Africa and our first rains started last week. This time of the year always brings a sense of...

It’s been a tough couple of years for a lot of people and just about everyone I know (including myself) is feeling drained. Whatever you...

Anyone who has taken on a big goal knows how intimidating it can be and it’s normal to wonder if it’s possible to achieve it. While there...

How often have you set daily mantras only to find yourself wondering what’s the point of repeating these affirmations? Nothing seems to...