Jana Field
13 Inspirational Quotes for Values-Based Living
Do you aspire to live by your values? When you’re focusing on values-based living, you’re driven by a deep, inner understanding of your...
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Jana Field
- Nov 21, 2022
- 6 min
21 Motivational Quotes to Keep You Inspired When Life Gets Tough
Do you find yourself struggling to stay inspired when life seems to be conspiring against you? Everyone I speak to at the moment is...
24 views
Jana Field
- Nov 2, 2022
- 7 min
9 Tips to Coping With Imposter Syndrome
A few weeks back I was sitting with a group of women of different ages, working in various sectors. One was an ex-chemical engineer who...
68 views
Jana Field
- Oct 28, 2022
- 6 min
21 Things to Put in DIY Self-Care Box
We’re all encouraged to show ourselves loving-kindness and one of the ways to do this is to put together a self-care box. Inside, are all...
86 views
Jana Field
- Oct 26, 2022
- 8 min
Why A Day of Rest is Vital PLUS 7 Tips on How to Do It
Growing up in our family meant having Sundays as our day of rest. While we weren’t a religious family, my father was strict about us...
11 views
Jana Field
- Oct 19, 2022
- 8 min
Busyness: Mastering the Art of Doing Nothing
I recently wrote a blog about emotional exhaustion. This comes about when our mind, body, and soul are worn out. The cause of this could...
15 views
Jana Field
- Oct 5, 2022
- 10 min
Emotional Exhaustion: 21 Ways to Recharge Mind, Body, and Soul
It’s been a tough couple of years for a lot of people and just about everyone I know (including myself) is feeling drained. Whatever you...
45 views
Jana Field
- Oct 3, 2022
- 6 min
7 Reasons Why Small Action Steps Matter
Anyone who has taken on a big goal knows how intimidating it can be and it’s normal to wonder if it’s possible to achieve it. While there...
15 views
Jana Field
- Sep 28, 2022
- 7 min
How to Use Daily Mantras as Part of Your Self-Empowerment Toolkit
How often have you set daily mantras only to find yourself wondering what’s the point of repeating these affirmations? Nothing seems to...
23 views
Jana Field
- Sep 7, 2022
- 6 min
Using Mindfulness to Stay Grounded in an Upside Down World
Life happens! You can be cruising along perfectly happy when all of a sudden something throws you completely off-kilter. This is...
26 views
Jana Field
- Aug 31, 2022
- 7 min
Why You Should Be Journaling and 6 Tips to Get You Started
I remember the first day I got my own journal. At the time I knew it as a diary and I got it as a birthday present when I turned 13 years...
28 views
Jana Field
- Aug 24, 2022
- 7 min
Are You Living With a Fear of Happiness?
A few days back I was working with a client who has been trying to set up her own business for many years but never quite getting it off...
22 views
Jana Field
- Aug 22, 2022
- 6 min
Seeking Clarity in Life? 7 Tips to a Clearer Mind and Living a Life With Purpose
One question I'm often asked is how to find clarity in life. This is a big question and it’s not easy to answer in one or two sentences....
182 views
Jana Field
- Aug 3, 2022
- 5 min
What It Takes to Be Vulnerable and How to Embrace It
I have been exposed to the word “vulnerability” quite a lot lately. It’s an interesting word and one that often triggers uncomfortable...
42 views
Jana Field
- Aug 1, 2022
- 6 min
What Support Do You Need to Make Your Dreams Come True?
Some years back I learned a very big lesson. I learned that there are many people out there who genuinely want to help and they offer...
25 views
Jana Field
- Jul 13, 2022
- 6 min
Let It Go - 6 Benefits to Releasing IT When You Are Stuck
The “change” process entails various stages, one of them being “regression” – I prefer to use the words “slowing down of the momentum”....
44 views
Jana Field
- Jul 11, 2022
- 7 min
I Have Had a Calling - Now What? 5 Steps to Take to Get Closer to your Calling
Many people come to me when they start to feel a “calling” (you know, that nudging!). Some experience it through an awakening, an intense...
38 views
Jana Field
- Jul 6, 2022
- 6 min
Active Listening - What is It and 7 Benefits of Practicing It
One of the most powerful and meaningful gifts we can give someone, on a daily basis, is simply being with that person. Every day we're...
744 views
Jana Field
- Jun 22, 2022
- 5 min
Procrastination - Why Do We Procrastinate and 3 Ways to Stop Doing It
Whenever it comes to discussing action steps that need to be taken to bring my clients closer to achieving their goals, they commit...
43 views
Jana Field
- Jun 15, 2022
- 5 min
Do You Play the Blame Game? 7 Ways to Take Responsibility for Your Life
Responsibility. What a grown-up word that is. Scary too when it means you're the only one who can be responsible for whatever choices you...
32 views
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