Jana Field
Creating healthy boundaries
One of the hardest and yet, liberating, aspects of living true to your Self is creating healthier boundaries for yourself. As you take...
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Personal Reflections of a Life Coach and Shaman
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Jana Field
- Apr 18, 2018
- 3 min
Using Moments to Start Afresh
Many of us choose to make changes when it is a new year or it is our birthday or even when a new season begins (especially springtime –...
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Jana Field
- Apr 4, 2018
- 3 min
What does it mean to be spiritual?
Recently I overheard someone saying, “For someone who is meant to be spiritual she sure spends a lot of time in hospital!” Once I got...
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Jana Field
- Mar 8, 2018
- 4 min
When chaos reigns!
These past two weeks have been chaotic for me resulting finally in me feeling quite overwhelmed! As I now reflect back on it all, I think...
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Jana Field
- Feb 16, 2018
- 4 min
The cost of being You
One of the most exciting aspects of life coaching is giving yourself permission to take a journey of self-awareness so that you may...
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Jana Field
- Feb 2, 2018
- 3 min
This crazy thing called Love
“Grief…never ends…but it changes. It’s a passage, not a place to stay. Grief is not a sign of weakness, nor a lack of faith…It is the...
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Jana Field
- Jan 15, 2018
- 2 min
Making your world a prettier place
“We will be beautiful butterflies this year and make the world a prettier place” - Marianna A little message has been doing the rounds...
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Jana Field
- Nov 27, 2017
- 4 min
My little moments that make me grateful
When I was looking at my past blog posts, I was reminded of the one I wrote at the beginning of the year about capturing all those...
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Jana Field
- Nov 7, 2017
- 3 min
What do you believe in?
Have you ever sat down and really thought about what you believe in? If you were to write down your beliefs around marriage, money,...
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Jana Field
- Oct 25, 2017
- 4 min
What would make a better story?
"Choose to create a better story" We all tell stories – to ourselves and to others. The stories I am talking about here are those stories...
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Jana Field
- Oct 12, 2017
- 2 min
What can I be grateful for today?
The other day I woke up in a bit of a slump (yes, it does happen to us coaches too, believe me!). While I was mumbling about my lot in...
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Jana Field
- Oct 2, 2017
- 4 min
Journaling your moods
I have been doing an interesting exercise this past week. I challenged myself to write down, as often as I needed to, throughout the day,...
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Jana Field
- Sep 8, 2017
- 2 min
50 things that make me happy
Last night while I was sitting in my shaman class listening to our shaman teacher, Lionel, I suddenly realised I was happy. Happiness...
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Jana Field
- Aug 11, 2017
- 2 min
Embracing the intense powers of a Full Moon.
On Monday evening my partner and I honoured the Full Moon with a little ritual, something we try and do every Full and New Moon. Our...
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Jana Field
- Jul 18, 2017
- 4 min
Many Gifts and a Second Chance.
Just over two months ago I was sitting in my doctor’s office hearing the dreaded word “cancer” being discussed. My results were back – I...
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Jana Field
- Apr 5, 2017
- 2 min
What politicians do or not do is a spiritual matter.
I do not like to write about political upheavals yet what has happened in our country in the past few days has caused many of us to...
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Jana Field
- Mar 22, 2017
- 2 min
When you say "I should..."
"The Queen of Clouds lurks in the minds of all of us who have been brought up with rigid ideas of good and bad, sinful and virtuous,...
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Jana Field
- Feb 21, 2017
- 2 min
Own your Breath.
One of the ways we can change our emotional state is through the use of physiology. Try thinking negative thoughts with a big grin on...
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Jana Field
- Feb 13, 2017
- 1 min
Now is the moment of Power.
Today this powerful quote by Alan Watts was shared on a chat group that I belong to. It reminds me of my eternal quest for living in the...
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Jana Field
- Jan 30, 2017
- 2 min
The Wonder of Messages from our Spirit World.
I love watching out for messages from my spirit guides. They come in many different ways and forms. Sometimes, they make no sense at the...
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