Jana Field
21 Things to Put in DIY Self-Care Box
We’re all encouraged to show ourselves loving-kindness and one of the ways to do this is to put together a self-care box. Inside, are all...
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Jana Field
- Oct 26, 2022
- 8 min
Why A Day of Rest is Vital PLUS 7 Tips on How to Do It
Growing up in our family meant having Sundays as our day of rest. While we weren’t a religious family, my father was strict about us...
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Jana Field
- Oct 24, 2022
- 7 min
Why Gardening is Good for the Mind, Body, and Soul
Spring has come and gone here in South Africa and our first rains started last week. This time of the year always brings a sense of...
62 views
Jana Field
- Oct 21, 2022
- 5 min
7 Blue Crystals and Their Spiritual Meanings
Crystals come in all shapes, sizes, and magnificent colors. They carry healing energies and each one has a special spiritual meaning too....
153 views
Jana Field
- Oct 19, 2022
- 8 min
Busyness: Mastering the Art of Doing Nothing
I recently wrote a blog about emotional exhaustion. This comes about when our mind, body, and soul are worn out. The cause of this could...
18 views
Jana Field
- Oct 17, 2022
- 6 min
Dragonfly Visits – What Do They Mean?
I’ve written about insect symbolism before and the dragonfly was mentioned in this article. But, on the weekend as we were sitting...
158 views
Jana Field
- Oct 5, 2022
- 10 min
Emotional Exhaustion: 21 Ways to Recharge Mind, Body, and Soul
It’s been a tough couple of years for a lot of people and just about everyone I know (including myself) is feeling drained. Whatever you...
51 views
Jana Field
- Oct 3, 2022
- 6 min
7 Reasons Why Small Action Steps Matter
Anyone who has taken on a big goal knows how intimidating it can be and it’s normal to wonder if it’s possible to achieve it. While there...
17 views
Jana Field
- Sep 28, 2022
- 7 min
How to Use Daily Mantras as Part of Your Self-Empowerment Toolkit
How often have you set daily mantras only to find yourself wondering what’s the point of repeating these affirmations? Nothing seems to...
26 views
Jana Field
- Sep 26, 2022
- 7 min
9 Top Tips for Living a Minimalist Lifestyle
It’s not unusual to find yourself hankering for a simpler lifestyle. And, in the past couple of years since the start of the COVID-19...
38 views
Jana Field
- Sep 23, 2022
- 5 min
What I Keep and Use in My Place of Wellness
In shamanic terms, we talk about having a Place of Wellness. This is where shaman healing practices are performed such as counseling,...
22 views
Jana Field
- Sep 21, 2022
- 8 min
Gratitude: A Daily Spiritual Practice
Namaste. Gratitude. This word gets bandied around a lot these days and I often wonder how much people actually incorporate it into their...
69 views
Jana Field
- Sep 19, 2022
- 6 min
11 Herbs for Restoring Mind, Body, and Soul
Herbs are wonderful plants. They’re easy to grow. You can plant them anywhere in the garden, on a balcony, or even on the kitchen...
147 views
Jana Field
- Sep 16, 2022
- 6 min
How to Project Your Spirituality Into Your Home
As a child, I was always in awe of walking into a deeply religious relative’s home. The walls were adorned with beautiful crosses with a...
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Jana Field
- Sep 14, 2022
- 6 min
9 Thought-Provoking Spiritual Questions I Get Asked Every Day
My job as a transformational life coach often means dealing with some deep, thought-provoking spiritual questions. While I can’t claim to...
755 views
Jana Field
- Sep 12, 2022
- 4 min
7 Reasons Why You Should Be Growing Herbs
Throughout my life, I’ve always found a way to grow herbs. Sometimes, it would be a standalone herb garden, other times herbs were...
42 views
Jana Field
- Sep 7, 2022
- 6 min
Using Mindfulness to Stay Grounded in an Upside Down World
Life happens! You can be cruising along perfectly happy when all of a sudden something throws you completely off-kilter. This is...
30 views
Jana Field
- Sep 2, 2022
- 6 min
Finding Faith and Hope Through Acts of Kindness
One of the exercises my coaching clients are encouraged to undergo is to identify opportunities for performing random acts of kindness....
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Jana Field
- Aug 31, 2022
- 7 min
Why You Should Be Journaling and 6 Tips to Get You Started
I remember the first day I got my own journal. At the time I knew it as a diary and I got it as a birthday present when I turned 13 years...
29 views
Jana Field
- Aug 29, 2022
- 6 min
Alternative Healing With Crystals for Dogs
For many of us humans, using crystals as an alternative source of healing is a given. Shamans and other spiritual healers have used these...
91 views
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