Reflections of a Life Coach and Spiritual Healer
Sharing Stories
Empowering Growth

I don’t believe there’s one person out there who hasn’t faced hardships at some point in their lives. While some seem to sail through...

I am so excited to be launching The Free Spirit Store, a place where women can purchase beautiful clothing and accessories to uplift...

It’s one thing knowing the species name of a tree, what climate or soil conditions it needs to thrive, and even what its cultural...

Trees represent a deeper symbolism for many people including myself. I've always been drawn to these plants and from a very young age...

Why would I be talking about living a more sustainable lifestyle? Why does it matter? I’ll tell you why it matters to me that we take...

One of the advantages of being a human being is having the free will to make our own choices. We can choose to be courageous or...

I was talking to a client the other day and she mentioned she had pulled the “No-Thingness” card from her Osho Zen tarot deck. This is...

A few days back the host of a support group that I participate in asked if we had a topic we wished to talk about. One of the members...

A few years back I had the privilege of walking alongside someone who was dealing with depression. For privacy reasons, I won't reveal...

A well-trained life coach operates on certain assumptions when working with any client. One thing I can tell you for sure, as a life...

One of my roles as a transformational life coach is to help my clients work with their belief systems. This means unpacking those pesky...

It was one of my first clients who introduced me to the Consensus Circle as a way of defining healthy boundaries. Many of us battle to...

Whenever it comes to discussing action steps with my clients as they work on achieving their goals it's essential that they commit...

I believe in the power of life coaching. I’m a passionate life coach myself and only got to be one because I chose to undergo life...

If there’s one common question most of my clients ask me it’s, ‘What’s the purpose of life?” I think it’s a very natural question to ask...

Over the past two years, while facing various personal challenges, I’ve been searching for ways to simplify my life. Living a simpler...

As a transformational life coach, I empower my clients to explore all aspects of their lives, including themselves. A common desire is to...

Do you know of someone in your circle who always seems calm and collected and wish you could demonstrate the same traits even when you’re...

Fulfillment. Now there’s a word I hear over and over again in my coaching practice. But, it’s also a key element of my own life purpose –...

Happiness is a choice and not the consequence of an event or having someone fulfill that need for you. Living a happier life is within...