Jana Field
Why Spending Time in Nature is Vital for the Soul
I’ve just come back from five amazing days in the bushveld. Since the lockdown in March 2020, we haven’t ventured much out of our home or...
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Personal Reflections of a Life Coach and Shaman
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Jana Field
- Nov 16, 2022
- 6 min
7 Journaling Ideas for Developing Self-Awareness
I’m always encouraging my coaching clients to start reflective journaling if they haven’t already been using this tool for personal...
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Jana Field
- Nov 14, 2022
- 7 min
Honoring Loss: 13 Ways to Remember a Loved One Who Has Died
Coping with the loss of a loved one who has died isn’t easy. Losing someone we love, no matter how old or young is a painful and...
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Jana Field
- Nov 7, 2022
- 5 min
The Symbolism of Dreamcatchers
I love dreamcatchers. Not only are they beautiful to look at. But, they also have fascinating symbolism. At one time, in the 80s’ when I...
309 views
Jana Field
- Nov 2, 2022
- 7 min
9 Tips to Coping With Imposter Syndrome
A few weeks back I was sitting with a group of women of different ages, working in various sectors. One was an ex-chemical engineer who...
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Jana Field
- Oct 31, 2022
- 7 min
Cleansing the Home – Why You Need to Do It and 17 Tips to Doing It
Everything around you is part of your energy field including your home. Life happens and it’s very easy for your energy field to become...
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Jana Field
- Oct 28, 2022
- 6 min
21 Things to Put in DIY Self-Care Box
We’re all encouraged to show ourselves loving-kindness and one of the ways to do this is to put together a self-care box. Inside, are all...
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Jana Field
- Oct 26, 2022
- 8 min
Why A Day of Rest is Vital PLUS 7 Tips on How to Do It
Growing up in our family meant having Sundays as our day of rest. While we weren’t a religious family, my father was strict about us...
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Jana Field
- Oct 24, 2022
- 7 min
Why Gardening is Good for the Mind, Body, and Soul
Spring has come and gone here in South Africa and our first rains started last week. This time of the year always brings a sense of...
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Jana Field
- Oct 21, 2022
- 5 min
7 Blue Crystals and Their Spiritual Meanings
Crystals come in all shapes, sizes, and magnificent colors. They carry healing energies and each one has a special spiritual meaning too....
117 views
Jana Field
- Oct 19, 2022
- 8 min
Busyness: Mastering the Art of Doing Nothing
I recently wrote a blog about emotional exhaustion. This comes about when our mind, body, and soul are worn out. The cause of this could...
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Jana Field
- Oct 17, 2022
- 6 min
Dragonfly Visits – What Do They Mean?
I’ve written about insect symbolism before and the dragonfly was mentioned in this article. But, on the weekend as we were sitting...
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Jana Field
- Oct 5, 2022
- 10 min
Emotional Exhaustion: 21 Ways to Recharge Mind, Body, and Soul
It’s been a tough couple of years for a lot of people and just about everyone I know (including myself) is feeling drained. Whatever you...
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Jana Field
- Oct 3, 2022
- 6 min
7 Reasons Why Small Action Steps Matter
Anyone who has taken on a big goal knows how intimidating it can be and it’s normal to wonder if it’s possible to achieve it. While there...
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Jana Field
- Sep 28, 2022
- 7 min
How to Use Daily Mantras as Part of Your Self-Empowerment Toolkit
How often have you set daily mantras only to find yourself wondering what’s the point of repeating these affirmations? Nothing seems to...
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Jana Field
- Sep 26, 2022
- 7 min
9 Top Tips for Living a Minimalist Lifestyle
It’s not unusual to find yourself hankering for a simpler lifestyle. And, in the past couple of years since the start of the COVID-19...
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Jana Field
- Sep 23, 2022
- 5 min
What I Keep and Use in My Place of Wellness
In shamanic terms, we talk about having a Place of Wellness. This is where shaman healing practices are performed such as counseling,...
19 views
Jana Field
- Sep 21, 2022
- 8 min
Gratitude: A Daily Spiritual Practice
Namaste. Gratitude. This word gets bandied around a lot these days and I often wonder how much people actually incorporate it into their...
41 views
Jana Field
- Sep 19, 2022
- 6 min
11 Herbs for Restoring Mind, Body, and Soul
Herbs are wonderful plants. They’re easy to grow. You can plant them anywhere in the garden, on a balcony, or even on the kitchen...
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Jana Field
- Sep 16, 2022
- 6 min
How to Project Your Spirituality Into Your Home
As a child, I was always in awe of walking into a deeply religious relative’s home. The walls were adorned with beautiful crosses with a...
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