Reflections of a Life Coach and Spiritual Healer
Sharing Stories
Empowering Growth

When I was a young child, I had a vivid imagination. I would take journeys into several different worlds and talk to all sorts of...

We’ve all had that feeling, you know, that feeling in the pit of your stomach when something’s about to go down. “No stress,” your friend...

Antibiotics, anti-inflammatories, antidepressants, antifungals, antihistamines, anti-aircraft missiles…wait! That doesn’t belong...

Tarot cards are an exciting and excellent way of exploring who we are, what is really going on deep inside of us (of which we prefer to...

“I honor you, Grandmother Moon, for the love, wisdom, and patience you give us, so that we may understand that everything goes through...

Truth; the truth; the whole truth; your truth; my truth; absolute truth; the truth according to…; the relative truth; true in light of…;...

“But Mama She, why didn’t I get that promotion, I was first in line for it?” “Well you see, my darling, there is someone at work who is...

‘Love.’ Now there’s an interesting word. It gets thrown around like tequila shots at a bachelor’s party and can often have the same...

‘just as I remember your long life as a fleeting moment, yet I bathe in the radiance of your love now and forever; for now is forever and...

Harmony… The Universe likes harmony. It's her constant mission to achieve harmony. Now, it’s important for us to examine our...

My daughter is a firm advocate for self-care and a few years back, when we met up for coffee one morning, we spoke at length about the...

The Shaman weaves change with colors of the spirit: red for trust, orange for joy, yellow for courage, green for love, blue for truth,...

The Shaman: “The One Who Knows.” Where does the term “shaman” come from? The consensus is that it originates from the language spoken by...

Let me start by saying right now that I am no expert on meditation. What I can say though, is that I have been doing it for the past...

“To all things, there is an appointed time, and a time to every purpose under the heaven. A time to be born, and a time to die: a time to...

We're conditioned to tell stories. That's what makes us human beings stand out. It's how we communicate with others. The stories we share...

I’ve been using incense for years in my spiritual practices, both personally and professionally. I light incense whenever I meditate. I...

One of the very first symbols I became aware of when I started exploring spirituality was the Tree of Life. It resonates deeply with me...

The other day, while talking to a client, she mentioned a conversation with a friend. Her friend told her she was “winging it” at the...

I cannot believe, yet again, that I am writing this as another year comes to an end. We call this the silly season as we get caught up in...