Reflections of a Transformational Coach 
Sharing Stories
Empowering Growth

Are you prone to raging outbursts? Or, do you occasionally feel the anger simmering just under the surface? Maybe you’re like me who...

On Saturday the 6th of April 2024, my partner Paul and I got married in a celebration of life, love, and marriage. After being in a...

I don’t know about you but these past few years have been challenging and the future continues to look uncertain for so many of us. I...

If I start my day without my early morning rituals, I know I’m likely to feel out of sorts. Daniel Handler explains it pretty well by...

One of my roles as a transformational life coach is to equip my clients with practical self-empowerment tools. These tools are used to...

Are you searching for ways to boost your personal growth and development this year? January can be an inspiring month as you look ahead...

As we head into a new year, it’s only natural to want to start with a clean slate. This is the time we create new goals, put together a...

At the beginning of this year, I was chatting to a friend and we were deciding what would be our “word” for the year. I chose “courage”...

I don’t believe there’s one person out there who hasn’t faced hardships at some point in their lives. While some seem to sail through...

One of the advantages of being a human being is having the free will to make our own choices. We can choose to be courageous or...

I was talking to a client the other day and she mentioned she had pulled the “No-Thingness” card from her Osho Zen tarot deck. This is...

A few days back the host of a support group that I participate in asked if we had a topic we wished to talk about. One of the members...

A few years back I had the privilege of walking alongside someone who was dealing with depression. For privacy reasons, I won't reveal...

A well-trained life coach operates on certain assumptions when working with any client. One thing I can tell you for sure, as a life...

One of my roles as a transformational life coach is to help my clients work with their belief systems. This means unpacking those pesky...

It was one of my first clients who introduced me to the Consensus Circle as a way of defining healthy boundaries. Many of us battle to...

Whenever it comes to discussing action steps with my clients as they work on achieving their goals it's essential that they commit...

I believe in the power of life coaching. I’m a passionate life coach myself and only got to be one because I chose to undergo life...

If there’s one common question most of my clients ask me it’s, ‘What’s the purpose of life?” I think it’s a very natural question to ask...

Over the past two years, while facing various personal challenges, I’ve been searching for ways to simplify my life. Living a simpler...