Jana Field
Why A Day of Rest is Vital PLUS 7 Tips on How to Do It
Growing up in our family meant having Sundays as our day of rest. While we weren’t a religious family, my father was strict about us...
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Personal Reflections of a Life Coach and Shaman
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Jana Field
- Oct 19, 2022
- 8 min
Busyness: Mastering the Art of Doing Nothing
I recently wrote a blog about emotional exhaustion. This comes about when our mind, body, and soul are worn out. The cause of this could...
18 views
Jana Field
- Oct 5, 2022
- 10 min
Emotional Exhaustion: 21 Ways to Recharge Mind, Body, and Soul
It’s been a tough couple of years for a lot of people and just about everyone I know (including myself) is feeling drained. Whatever you...
51 views
Jana Field
- Oct 3, 2022
- 6 min
7 Reasons Why Small Action Steps Matter
Anyone who has taken on a big goal knows how intimidating it can be and it’s normal to wonder if it’s possible to achieve it. While there...
17 views
Jana Field
- Sep 28, 2022
- 7 min
How to Use Daily Mantras as Part of Your Self-Empowerment Toolkit
How often have you set daily mantras only to find yourself wondering what’s the point of repeating these affirmations? Nothing seems to...
26 views
Jana Field
- Sep 7, 2022
- 6 min
Using Mindfulness to Stay Grounded in an Upside Down World
Life happens! You can be cruising along perfectly happy when all of a sudden something throws you completely off-kilter. This is...
30 views
Jana Field
- Aug 31, 2022
- 7 min
Why You Should Be Journaling and 6 Tips to Get You Started
I remember the first day I got my own journal. At the time I knew it as a diary and I got it as a birthday present when I turned 13 years...
29 views
Jana Field
- Aug 24, 2022
- 7 min
Are You Living With a Fear of Happiness?
A few days back I was working with a client who has been trying to set up her own business for many years but never quite getting it off...
25 views
Jana Field
- Aug 22, 2022
- 6 min
Seeking Clarity in Life? 7 Tips to a Clearer Mind and Living a Life With Purpose
One question I'm often asked is how to find clarity in life. This is a big question and it’s not easy to answer in one or two sentences....
293 views
Jana Field
- Aug 3, 2022
- 5 min
What It Takes to Be Vulnerable and How to Embrace It
I have been exposed to the word “vulnerability” quite a lot lately. It’s an interesting word and one that often triggers uncomfortable...
43 views
Jana Field
- Aug 1, 2022
- 6 min
What Support Do You Need to Make Your Dreams Come True?
Some years back I learned a very big lesson. I learned that there are many people out there who genuinely want to help and they offer...
27 views
Jana Field
- Jul 13, 2022
- 6 min
Let It Go - 6 Benefits to Releasing IT When You Are Stuck
The “change” process entails various stages, one of them being “regression” – I prefer to use the words “slowing down of the momentum”....
48 views
Jana Field
- Jul 11, 2022
- 7 min
I Have Had a Calling - Now What? 5 Steps to Take to Get Closer to your Calling
Many people come to me when they start to feel a “calling” (you know, that nudging!). Some experience it through an awakening, an intense...
40 views
Jana Field
- Jul 6, 2022
- 6 min
Active Listening - What is It and 7 Benefits of Practicing It
One of the most powerful and meaningful gifts we can give someone, on a daily basis, is simply being with that person. Every day we're...
808 views
Jana Field
- Jun 15, 2022
- 5 min
Do You Play the Blame Game? 7 Ways to Take Responsibility for Your Life
Responsibility. What a grown-up word that is. Scary too when it means you're the only one who can be responsible for whatever choices you...
34 views
Jana Field
- Jun 8, 2022
- 5 min
Be Inspired by Your Personal Values System
Do you know what your Values are? I'm sure right now you're counting them off - honesty, integrity, trust, respect, etc, etc, etc. But...
55 views
Jana Field
- May 25, 2022
- 7 min
Learning Not to Quit When Life Gets You Down - 7 Ways on How to Not Give Up
I am re-sharing a blog I wrote in 2018 when a monumental event happened to me that actually spanned over a number of years. I feel it's...
61 views
Jana Field
- Apr 22, 2022
- 3 min
Why Do We Have to Go Through a Human Experience?
The topic for today’s blog was put forward to me by someone who, like so many of us including myself, is facing experiences in her life...
141 views
Jana Field
- Apr 13, 2022
- 4 min
The Power of Thoughts: How They Create Your Experiences
This weekend, someone in my circle of friends was battling with a family issue that was causing tension for her. She was messaging over...
49 views
Jana Field
- Mar 29, 2022
- 7 min
Is It My Imagination or Is It My Intuition? How to Tell the Difference
When I was a young child, I had a vivid imagination. I would take journeys into several different worlds and talk to all sorts of...
228 views
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