Reflections of a Life Coach and Spiritual Healer
Sharing Stories
Empowering Growth

It was one of my first clients who introduced me to the Consensus Circle as a way of defining healthy boundaries. Many of us battle to...

Whenever it comes to discussing action steps with my clients as they work on achieving their goals it's essential that they commit...

I believe in the power of life coaching. I’m a passionate life coach myself and only got to be one because I chose to undergo life...

If there’s one common question most of my clients ask me it’s, ‘What’s the purpose of life?” I think it’s a very natural question to ask...

Over the past two years, while facing various personal challenges, I’ve been searching for ways to simplify my life. Living a simpler...

As a transformational life coach, I empower my clients to explore all aspects of their lives, including themselves. A common desire is to...

Do you know of someone in your circle who always seems calm and collected and wish you could demonstrate the same traits even when you’re...

Fulfillment. Now there’s a word I hear over and over again in my coaching practice. But, it’s also a key element of my own life purpose –...

Happiness is a choice and not the consequence of an event or having someone fulfill that need for you. Living a happier life is within...

Are you battling to get back your mojo and zest for life again? I get you even though it’s only two months into a new year! I have...

Have you ever heard someone saying, “Meeting life on life’s terms” and wondered what it means? For some, it’s quite a radical statement...

Everyone is looking for their soulmate, their BFF, or a loving relationship with their parents. But, it’s not always easy to get the...

Are you looking for inspirational quotes to inspire love on Valentine’s Day or any other day of the year? Love is a powerful word that...

All my life, I’ve grown up surrounded by dogs (and cats). My first dog was Sailor, a beautiful German Shepherd my father found stranded...

Seeing that this is the month of LOVE and Valentine’s Day is around the corner I thought I would share five of my top favorite self-love...

You have been thinking for a long time about hiring a life coach. You’ve done your homework. You’ve googled the numerous life coaches...

To this day, I encourage all my new clients to explore meditation, if they’re not already incorporating it into their daily lives....

The beginning of a new year always opens us up to reflect on what worked and what didn’t work for us in the previous one. But, this...

My clients and anyone else who knows me well know how curious I'm about thoughts and how they manifest physically in our bodies. When...

My role as a transformational life coach is to empower my clients to change their lives for the better. Through the New insights 13-step...