Reflections of a Life Coach and Spiritual Healer
Sharing Stories
Empowering Growth

At the risk of sounding gung-ho, especially when people are advocating the dangers of toxic positivity , I always try to find the bright...

I have studied shamanism for the past ten years and continue to do so under the guidance of a wise and empowering spiritual teacher. The...

I recently enjoyed running a self-discovery 1-day retreat with a small group of amazing women. I deliberately keep my group sizes small,...

One of the hardest things to do when life doesn’t play ball is to keep your momentum. It’s very easy to throw in the towel, sit back, and...

Are you struggling to boost your self-worth? Perhaps you don’t even realise the importance of self-worth! You’re succeeding in the...

I still have two years to go until I reach the BIG 60 but it hasn’t stopped me from thinking about what that next phase of life could...

To a certain extent, you can control the level of certainty in your life but there’s no guarantee it’ll stay that way forever. Yes,...

Do you intuitively know that there’s something magical within you and yet, somewhere on your life journey “it” seemed to have...

Are you wondering what’s all the fuss with the re-emergence of cacao ceremonies at holistic wellness retreats? What makes this ancient...

A Quick and Easy Way to Feel Lighter Today I will be sharing a quick and easy ESR (Emotional Stress Release) technique for whenever you...

One of the areas I focus on as a life coach is the emotional aspect of our lives. Some newcomers to my coaching program get confused...

Are you facing every new day with hope or fear? Do you wonder what you can do to make today count? Making every day count can be...

It’s been a long time coming (over a year to be precise) but I have finally chosen to hear. What do I mean by this? I was born hard of...

Are you feeling stuck and don’t know how to move forward to improve your current circumstances? Or, are you facing a problem and don’t...

Even though we’re living in the 21st century, I still get raised eyebrows whenever I mention using tarot cards for deep inner work. While...

I recently wrote a blog about emotional exhaustion. This comes about when our mind, body, and soul are worn out. The cause of this could...

If I had been approached ten years ago to attend a reunion at my old high school, I would have run for the hills as fast as I could! On...

Are you prone to raging outbursts? Or, do you occasionally feel the anger simmering just under the surface? Maybe you’re like me who...

On Saturday the 6th of April 2024, my partner Paul and I got married in a celebration of life, love, and marriage. After being in a...

Are you a caregiver of a loved one who is struggling with mental health issues, addiction withdrawals, sudden disabilities, or who has...