Reflections of a Transformational Coach 
Sharing Stories
Empowering Growth

I don’t believe there’s one person out there who hasn’t faced hardships at some point in their lives. While some seem to sail through...

Why would I be talking about living a more sustainable lifestyle? Why does it matter? I’ll tell you why it matters to me that we take...

I was talking to a client the other day and she mentioned she had pulled the “No-Thingness” card from her Osho Zen tarot deck. This is...

A few days back the host of a support group that I participate in asked if we had a topic we wished to talk about. One of the members...

If there’s one common question most of my clients ask me it’s, ‘What’s the purpose of life?” I think it’s a very natural question to ask...

Over the past two years, while facing various personal challenges, I’ve been searching for ways to simplify my life. Living a simpler...

As a transformational life coach, I empower my clients to explore all aspects of their lives, including themselves. A common desire is to...

Do you know of someone in your circle who always seems calm and collected and wish you could demonstrate the same traits even when you’re...

Fulfillment. Now there’s a word I hear over and over again in my coaching practice. But, it’s also a key element of my own life purpose –...

Happiness is a choice and not the consequence of an event or having someone fulfill that need for you. Living a happier life is within...

Are you battling to get back your mojo and zest for life again? I get you even though it’s only two months into a new year! I have...

Have you ever heard someone saying, “Meeting life on life’s terms” and wondered what it means? For some, it’s quite a radical statement...

Everyone is looking for their soulmate, their BFF, or a loving relationship with their parents. But, it’s not always easy to get the...

Seeing that this is the month of LOVE and Valentine’s Day is around the corner I thought I would share five of my top favorite self-love...

My role as a transformational life coach is to empower my clients to change their lives for the better. Through the New insights 13-step...

We all have our bad habits and we also know that they don’t serve us in a positive way. Are you struggling with bad habits that are...

The other day I read a blog about life coaches being agents of change. This is a mighty big title to carry when change is often viewed as...

I don’t know about you but the past couple of years have been, shall we say, interesting if not a tad challenging at times. With another...

Do you aspire to live by your values? When you’re focusing on values-based living, you’re driven by a deep, inner understanding of your...

Something most of us complain about is not having enough time in the day to do what matters most. Most mornings you wake up hitting the...