Reflections of a Life Coach and Spiritual Healer
Sharing Stories
Empowering Growth

As a transformational life coach, I empower my clients to explore all aspects of their lives, including themselves. A common desire is to...

Do you know of someone in your circle who always seems calm and collected and wish you could demonstrate the same traits even when you’re...

Fulfillment. Now there’s a word I hear over and over again in my coaching practice. But, it’s also a key element of my own life purpose –...

Happiness is a choice and not the consequence of an event or having someone fulfill that need for you. Living a happier life is within...

Are you battling to get back your mojo and zest for life again? I get you even though it’s only two months into a new year! I have...

Have you ever heard someone saying, “Meeting life on life’s terms” and wondered what it means? For some, it’s quite a radical statement...

Everyone is looking for their soulmate, their BFF, or a loving relationship with their parents. But, it’s not always easy to get the...

Seeing that this is the month of LOVE and Valentine’s Day is around the corner I thought I would share five of my top favorite self-love...

My role as a transformational life coach is to empower my clients to change their lives for the better. Through the New insights 13-step...

We all have our bad habits and we also know that they don’t serve us in a positive way. Are you struggling with bad habits that are...

The other day I read a blog about life coaches being agents of change. This is a mighty big title to carry when change is often viewed as...

I don’t know about you but the past couple of years have been, shall we say, interesting if not a tad challenging at times. With another...

Do you aspire to live by your values? When you’re focusing on values-based living, you’re driven by a deep, inner understanding of your...

Something most of us complain about is not having enough time in the day to do what matters most. Most mornings you wake up hitting the...

Everything around you is part of your energy field including your home. Life happens and it’s very easy for your energy field to become...

We’re all encouraged to show ourselves loving-kindness and one of the ways to do this is to put together a self-care box. Inside, are all...

Growing up in our family meant having Sundays as our day of rest. While we weren’t a religious family, my father was strict about us...

Spring has come and gone here in South Africa and our first rains started last week. This time of the year always brings a sense of...

It’s been a tough couple of years for a lot of people and just about everyone I know (including myself) is feeling drained. Whatever you...

It’s not unusual to find yourself hankering for a simpler lifestyle. And, in the past couple of years since the start of the COVID-19...