Reflections of a Transformational Coach 
Sharing Stories
Empowering Growth

One of my roles as a transformational life coach is to equip my clients with practical self-empowerment tools. These tools are used to...

There’s no doubt we’re living in uncertain times. Countries are tossing missiles at each other, corrupt politicians are gunning for top...

The practice of gratitude is one of the most powerful medicines available to us. Practicing gratitude every day allows you to heal and...

Are you searching for ways to boost your personal growth and development this year? January can be an inspiring month as you look ahead...

As we head into a new year, it’s only natural to want to start with a clean slate. This is the time we create new goals, put together a...

At the beginning of this year, I was chatting to a friend and we were deciding what would be our “word” for the year. I chose “courage”...

I don’t believe there’s one person out there who hasn’t faced hardships at some point in their lives. While some seem to sail through...

Why would I be talking about living a more sustainable lifestyle? Why does it matter? I’ll tell you why it matters to me that we take...

I was talking to a client the other day and she mentioned she had pulled the “No-Thingness” card from her Osho Zen tarot deck. This is...

A few days back the host of a support group that I participate in asked if we had a topic we wished to talk about. One of the members...

If there’s one common question most of my clients ask me it’s, ‘What’s the purpose of life?” I think it’s a very natural question to ask...

Over the past two years, while facing various personal challenges, I’ve been searching for ways to simplify my life. Living a simpler...

As a transformational life coach, I empower my clients to explore all aspects of their lives, including themselves. A common desire is to...

Do you know of someone in your circle who always seems calm and collected and wish you could demonstrate the same traits even when you’re...

Fulfillment. Now there’s a word I hear over and over again in my coaching practice. But, it’s also a key element of my own life purpose –...

Happiness is a choice and not the consequence of an event or having someone fulfill that need for you. Living a happier life is within...

Are you battling to get back your mojo and zest for life again? I get you even though it’s only two months into a new year! I have...

Have you ever heard someone saying, “Meeting life on life’s terms” and wondered what it means? For some, it’s quite a radical statement...

Everyone is looking for their soulmate, their BFF, or a loving relationship with their parents. But, it’s not always easy to get the...

Seeing that this is the month of LOVE and Valentine’s Day is around the corner I thought I would share five of my top favorite self-love...