Reflections of a Life Coach and Spiritual Healer
Sharing Stories
Empowering Growth

Namaste. Gratitude. This word gets bandied around a lot these days and I often wonder how much people actually incorporate it into their...

As a child, I was always in awe of walking into a deeply religious relative’s home. The walls were adorned with beautiful crosses with a...

My job as a transformational life coach often means dealing with some deep, thought-provoking spiritual questions. While I can’t claim to...

Life happens! You can be cruising along perfectly happy when all of a sudden something throws you completely off-kilter. This is...

One of the exercises my coaching clients are encouraged to undergo is to identify opportunities for performing random acts of kindness....

I remember the first day I got my own journal. At the time I knew it as a diary and I got it as a birthday present when I turned 13 years...

A life area many of my clients want to work on is their spirituality. But what do we mean when we talk about spirituality? Is it a...

A few days back I was working with a client who has been trying to set up her own business for many years but never quite getting it off...

One question I'm often asked is how to find clarity in life. This is a big question and it’s not easy to answer in one or two sentences....

I have been exposed to the word “vulnerability” quite a lot lately. It’s an interesting word and one that often triggers uncomfortable...

Some years back I learned a very big lesson. I learned that there are many people out there who genuinely want to help and they offer...

Whenever we think of healing, we automatically think of doctors and conventional medicines used for the treatment of whatever ails us....

I recently heard of the word “sit spot” and it’s a wonderful way of describing a spot where you sit and connect with nature. Connecting...

“Magic, it's a kind of magic, It's a kind of magic, magic, magic, magic, magic, It's magic” (Songwriter: Roger Taylor Songs by Queen) I...

Yoga was one of those things that those “other” people did. You know, the ones with sexy leggings or baggy, hippie pants. They always...

The “change” process entails various stages, one of them being “regression” – I prefer to use the words “slowing down of the momentum”....

Many people come to me when they start to feel a “calling” (you know, that nudging!). Some experience it through an awakening, an intense...

One of the most powerful and meaningful gifts we can give someone, on a daily basis, is simply being with that person. Every day we're...

Decluttering has become almost like a mantra for many people. If you’re planning to live a more minimalistic lifestyle, then decluttering...

One of the jobs of a shaman is to tell stories. These stories can be fictional or true but their purpose is to help the reader or...