Reflections of a Transformational Coach 
Sharing Stories
Empowering Growth

A few weeks back I was sitting with a group of women of different ages, working in various sectors. One was an ex-chemical engineer who...

We’re all encouraged to show ourselves loving-kindness and one of the ways to do this is to put together a self-care box. Inside, are all...

Growing up in our family meant having Sundays as our day of rest. While we weren’t a religious family, my father was strict about us...

Spring has come and gone here in South Africa and our first rains started last week. This time of the year always brings a sense of...

It’s been a tough couple of years for a lot of people and just about everyone I know (including myself) is feeling drained. Whatever you...

Anyone who has taken on a big goal knows how intimidating it can be and it’s normal to wonder if it’s possible to achieve it. While there...

How often have you set daily mantras only to find yourself wondering what’s the point of repeating these affirmations? Nothing seems to...

Namaste. Gratitude. This word gets bandied around a lot these days and I often wonder how much people actually incorporate it into their...

As a child, I was always in awe of walking into a deeply religious relative’s home. The walls were adorned with beautiful crosses with a...

My job as a transformational life coach often means dealing with some deep, thought-provoking spiritual questions. While I can’t claim to...

Life happens! You can be cruising along perfectly happy when all of a sudden something throws you completely off-kilter. This is...

One of the exercises my coaching clients are encouraged to undergo is to identify opportunities for performing random acts of kindness....

I remember the first day I got my own journal. At the time I knew it as a diary and I got it as a birthday present when I turned 13 years...

A life area many of my clients want to work on is their spirituality. But what do we mean when we talk about spirituality? Is it a...

A few days back I was working with a client who has been trying to set up her own business for many years but never quite getting it off...

One question I'm often asked is how to find clarity in life. This is a big question and it’s not easy to answer in one or two sentences....

I have been exposed to the word “vulnerability” quite a lot lately. It’s an interesting word and one that often triggers uncomfortable...

Some years back I learned a very big lesson. I learned that there are many people out there who genuinely want to help and they offer...

Whenever we think of healing, we automatically think of doctors and conventional medicines used for the treatment of whatever ails us....

I recently heard of the word “sit spot” and it’s a wonderful way of describing a spot where you sit and connect with nature. Connecting...