Reflections of a Transformational Coach 
Sharing Stories
Empowering Growth

Decluttering has become almost like a mantra for many people. If you’re planning to live a more minimalistic lifestyle, then decluttering...

Osho talks about the value of laughter. He says that life is only a cosmic joke after all. We tend to take life so seriously and when we...

One of the most powerful things I learned through my shamanism journey is using rituals to cleanse my mind, body, and soul. Now, for...

My daughter is a firm advocate for self-care and a few years back, when we met up for coffee one morning, we spoke at length about the...

Let me start by saying right now that I am no expert on meditation. What I can say though, is that I have been doing it for the past...

The other day I was asked if people were seriously considering signing up for a life coaching program. I thought this was a strange...

I’ve been using incense for years in my spiritual practices, both personally and professionally. I light incense whenever I meditate. I...