Retreat Into Nature Mini Wellness Experiences

Connecting with nature is one of the most vital and powerful ways to restore total well-being.

Join Jana to discover how to connect with Mother Nature and restore yourself to a state of balance, serenity, and sanity. 

Embracing self-love is a daily mindfulness practice that keeps you in touch with your thoughts and feelings about yourself. It's about being mindful of the self-talk in your head and conversations you have about yourself. Through mindfulness you can cultivate a sense of worthiness, love, and value for yourself.

Nature-based mindfulness is a wonderful approach to embracing self-love. Mother Nature allows you to feel safe and surrounded by nurturing love while you explore lovingkindness toward yourself💖.