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November 5, 2019

I have recently come up with a simple but fun way of reminding myself what I need to focus on every month to ensure that I keep up with my own self-care and personal development. As a healer myself, we often get caught up in the lives of others, forgetting that we also...

October 11, 2019

The other day, I was standing in the check-out queue at our local pharmacy. In front of me, a young lady was holding her purchases in her hands, somehow juggling to stop them from falling on the ground. An elderly gentleman, who was also standing in the queue saw this...

September 12, 2019

Lately, I have been encountering quite a few clients and friends expressing boredom in their lives. I, myself, know what it is like to experience this unpleasant state of mind and it took quite a bit of unpacking to shift boredom out of my own life.

The first question I...

July 23, 2019

Responsibility. What a grown-up word that is. Scary too when it means you are the only one who can be responsible for whatever choices you make, for wherever you find yourself, how you behave or talk to someone. It’s all comes down to responsibility.

Responsibility. The...

July 4, 2019

                                       

Today’s blog is quite a personal one for me. Many of my followers are aware that I live with a condition called Ushers Syndrome, an inh...

June 11, 2019

One of my most favourite coaching sessions with clients is looking at communication and projection. Projection is a powerful concept and the more one explores it and understands it, the more empowered one becomes when understanding and communicating with others and one...

May 13, 2019

I have been exposed to the word “vulnerability” quite a lot lately. It’s an interesting word and one that often triggers uncomfortable feelings in most of us. The more I explore the meaning of this word, the more I realise that there is actually more strength in being...

April 29, 2019

I have just finished reading an inspiring book on how to spend your leisure time. Who would have thought that such a book was needed and yet, to date, it has sold thousands of copies so obviously there’s a quest for such advice!

Why did I read it? I was curious. I was c...

April 5, 2019

I overheard a lady take a phone call today. I didn’t hear the words but I could hear her tone of voice – the news was not good. As the morning progressed and she took more calls, I could hear her hysteria worsen until eventually she came and ask me to let her out of th...

February 13, 2019

It was one of my first clients who introduced me to the Consensus Circle as a way of describing healthy boundaries. Many of us battle to define our own healthy boundaries and it requires understanding oneself and one’s needs to be able to create healthy boundaries.

The...

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October 11, 2019

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